초보자를 위한 지중해 식단 요리책 2023
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초보자를 위한 지중해 식단 요리책 2023

초보자를 위한 지중해 식단 요리책 2023


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About the Book

100가지 이상의 간편하고 맛있는 레시피, 건강한 습관을 기르는 데 도움이 되는 30일 식사 플랜.


✔맛을 희생하지 않으면서 칼로리를 줄이고 건강한 식습관을 구축할 수 있는 요리책을 찾고 계십니까?

✔체중 감소, 심장 건강, 뇌 건강, 장수, 장 건강 등 모든 필요에 맞는 다이어트를 찾고 계십니까?

✔다음에 무엇을 먹을지 고민할 필요 없이 맛있고 건강한 다이어트를 쉽게 할 수 있는 완벽한 30일 다이어트 계획이 필요하신가요?


그렇다면 이 지중해식 다이어트 요리책은 초보자와 고급 사용자 모두에게 친숙하며 야채, 곡물, 과일, 고품질 단백질, 풍부한 올리브 오일의 완벽한 균형을 특징으로 하는 지중해식 요리 및 식사에 대한 신뢰할 수 있는 가이드가 될 것입니다., 가끔 고기와 생선을 제공합니다.

이 포괄적인 가이드에서 찾을 수 있는 내용은 다음과 같습니다.:


지중해 식단의 기본. 지중해 식단이 무엇인지, 따라야 할 기본 원칙, 지속 가능한 체중 감량과 건강한 식습관 확립을 위한 건강한 지침을 제공하는 방법에 대해 자세히 알아보십시오.


빠르고 쉬운 조리법. 미각을 즐겁게 하고 웰빙을 촉진하도록 설계된 영양가, 준비 시간 및 요리와 같은 유용한 정보로 장식되고 카테고리로 구분된 빠르고 쉬운 무한히 다양한 레시피를 찾을 수 있습니다.


30일 다이어트 계획. 쉽게 따라할 수 있는 30일 지중해식 식사 계획으로 포괄적인


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Product Details
  • ISBN-13: 9781835313596
  • Binding: Paperback
  • Language: Korean
  • Returnable: N
  • Weight: 372 gr
  • ISBN-10: 1835313590
  • Height: 229 mm
  • No of Pages: 238
  • Spine Width: 13 mm
  • Width: 152 mm


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