최고의 섬유 기반 요리책
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최고의 섬유 기반 요리책

최고의 섬유 기반 요리책


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About the Book

- 장 건강을 강화하고 건강한 삶을 누리며 다양한 면역 매개 질환 및 대사 질환의 발병을 예방할 수 있는 방법을 찾고 계십니까?

- 비만과 당뇨병 문제로 도움이 필요하십니까?

- 지루한 다이어트에 지치셨나요?


그렇다면, 이 모든 것을 예방하는 데 도움이 되는 최고의 다이어트 가이드입니다.★


식이섬유는 건강과 영양을 지원하는 필수 영양 성분으로 오랫동안 인식되어 왔습니다. 조상의 습관에 비해 현대의 ​​식습관은 섬유질 섭취를 크게 줄였습니다. 이는 IBD, 제2형 당뇨병, 대사증후군, 비만과 같은 장 질환 발병률의 증가와 관련이 있습니다. 높은 식후 및 공복 혈당, 인슐린 저항성, 높은 콜레스테롤 수치, 높은 LDL 및 낮은 HDL은 이러한 사람들의 대사 특성 중 하나입니다.

섬유질이 풍부한 식단은 면역체계, 뇌, 소화, 정신 건강 및 심혈관계에 도움이 되는 위장 내 좋은 박테리아의 먹이가 될 수 있습니다.탄수화물이 순환계에 더 천천히 또는 더 적게 들어가도록 하여 혈당 안정성을 향상시킵니다. 식이 콜레스테롤의 흡수를 막아 혈중 콜레스테롤 수치를 낮추고 식후 포만감을 늘려 ​​장기적인 체중 관리에 도움을 줍니다. 섬유질이 풍부한 식단은 심장병 및 당뇨병을 포함한 만성 질환 발병 가능성을 낮추고 모든 원인으로 인한 사망률을 15 30% 감소시키는 것과 관련이 있습니다.

이 섬유 연료 요리책을 사용하면 장내 미생물을 개선하고 무엇보다도 건강을 향상시키는 단순하고 과학적인 생활 방식을 누릴 수 있습니다.


이 책에는 다음과 같은 주제와 레시피가 포함되어 있습니다.

◆섬유 역설

◆섬유 연료 생활이란 무엇입니까?

◆건강한 장의 중요성

◆세균불균형과 관련된 증상

◆미생물 불균형으로 인한 면역 매개 질환?

◆세균불균형으로 인한 대사상태?

◆30일 점프스타트 프로그램

◆30가지 식물 챌린지

◆건강한 식물성 아침 식사 레시피

◆맛있는 식물성 점심 레시피

◆식물성 저녁 식사 레시피

◆맛있고 요리하기 쉬운 야채 요리법

◆고섬유질, 고단백질 레시피


위에서 언급한 주제를 더 잘 이해하려면 이 책을 읽어보세요.



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Product Details
  • ISBN-13: 9781835787076
  • Binding: Paperback
  • Language: Korean
  • Returnable: N
  • Weight: 354 gr
  • ISBN-10: 183578707X
  • Height: 229 mm
  • No of Pages: 220
  • Spine Width: 12 mm
  • Width: 152 mm


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