The world's leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams.
Those six habits are:
Motivation: Discover the three keys to lasting motivation. Learn how to diagnose and combat burnout. Find out the daily habits that increase motivation--and make them part of your morning routine.
Focus: Assess where you stand with respect to the 10 main areas of life--mental health, physical health, family, friends, finances, mission, spirit, adventure, learning, and growth--and commit to the desired improvements. Leverage the habit formation process. Capture daily insights via journaling and habit tracking.
Confidence: We all face self-doubt. Start to embrace it as a signal to learn--to prepare more, to get better, to ready yourself. Think of it as a catalyst, not an inhibitor. Step into your authenticity to feel more comfortable in social situations.
Energy: Learn revving and renewal practices that will fuel you for the life you want to lead. Drill down on meditation, exercise, diet, and sleep in an entirely new way.
Purpose: Don't think that you have to have only one. Learn to make purpose smaller. Translate it into purposeful living--the everyday "points of purpose" that present opportunities for meaning and service..
Leadership: Discover how to enlist and persuade others to support your ideas; how to deal with conflict; and how to get everyone around you to perform at their best.
Forged from Brendon Burchard's personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams. Full of practical examples and narrated by Brendon Burchard himself, The 6 Habits of Growth is an Audible Original designed to get you unstuck and headed in the right direction.
