60 DIAS PARA Tu MEJOR MARATON Book by Mariana Correa
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60 DIAS PARA Tu MEJOR MARATON

60 DIAS PARA Tu MEJOR MARATON


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About the Book

60 Días para tu Mejor Maratón es el libro definitivo para mejorar tu velocidad, fuerza, salud y nutrición en tan solo dos meses. Con una sesión de entrenamiento detallado día por día te verás y sentirás mejor. Cualquiera puede ser su mejor "yo" con trabajo duro y dedicación... y un correcto programa de entrenamiento. Esta guía de entrenamiento en fuerza incluye calentamientos, rutinas específicas para el cuerpo, ejercicios pliométricos, entrenamiento de abdominales, ejercicios de enfriamiento y consejos para volverte el mejor corredor. Siempre manteniendo tu cuerpo fuerte y libre de lesiones. La nutrición es una parte importante de cualquier programa de entrenamiento, recuerda que cuando acabes de entrenar, no debes pensar que realmente has acabado de entrenar porque resulta que no has acabado de entrenar, al menos no hasta que hayas ingerido algunos nutrientes que están bajo mínimos en tu cuerpo. En este libro encontrarás un capítulo entero con 50 recetas Paleo para cualquier momento del día, lo que permitirá que tu cuerpo se reponga para tu siguiente sesión de ejercicios. Después de completar estos 60 días podrás: correr más rápido, perder la grasa corporal indeseada, pedalear más rápido, aumentar el crecimiento muscular, nadar más rápido, incrementar tu resistencia, mejorar tu salud y nutrición y mucho más.


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Product Details
  • ISBN-13: 9781533479884
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 204
  • Series Title: Spanish
  • Sub Title: UNA GUIA COMPLETA En ENTRENAMIENTO DE FUERZA Y NUTRICION PARA CORRER MAS RAPIDO
  • Width: 152 mm
  • ISBN-10: 1533479887
  • Publisher Date: 28 May 2016
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 11 mm
  • Weight: 331 gr


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