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60 JOURS POUR VOS MEILLEURS SCORES Au CRICKET

60 JOURS POUR VOS MEILLEURS SCORES Au CRICKET


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About the Book

60 JOURS POUR VOS MEILLEURS SCORES AU CRICKET est le Meilleur livre pour améliorer votre vitesse, force, confiance et nutrition en seulement deux mois. Avec des journées d'entraînements détaillées chaque jour, vous vous sentirez mieux. Toute personne peut devenir le meilleur, il faut beaucoup de travail acharné et de dévouement, et un bon programme d'entraînement. Ce guide est complet avec un noyau dur les échauffements, entraînements, exercices spécifiques du corps, les abdominaux, la période de repos et des conseils pour votre meilleur performance en Cricket. La nutrition fait partie de tout programme d'entraînement, rappelez-vous lorsque vous pensez avoir terminé votre entraînement, vous ne l'avez pas tout à fait terminé, du moins pas jusqu'à ce que vous ayez mangé les nutriments nécessaires pour votre corps. Vous trouverez ci-joint un chapitre complet avec 50 recettes Paleo pour chaque moment de la journée, qui permettront à votre corps de vous reconstituer entièrement pour être prêt lors de la séance d'entraînement suivante. Après avoir terminé ces 60 jours d'entraînement, vous serez en mesure de: courir plus vite, de perdre du poids, d'augmenter votre masse musculaire, d'augmenter votre endurance, d'améliorer votre santé d'utiliser à bien la nutrition et bien plus encore.


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Product Details
  • ISBN-13: 9781535009706
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 206
  • Series Title: French
  • Sub Title: Un Guide de Formation Complet et Efficace sur la Nutrition pour Devenir Plus Fort, Plus Rapide et en Meilleur Forme
  • Width: 152 mm
  • ISBN-10: 1535009705
  • Publisher Date: 29 Jun 2016
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Spine Width: 11 mm
  • Weight: 331 gr

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