The 60 Second Ass Workout by Helen Renee at Bookstore UAE
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The 60 Second Ass Workout

The 60 Second Ass Workout


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About the Book

This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). The Sixty Second ASS Workout(TM), or SSASS(TM) workout, is the fastest and most effective "ass" workout ever devised. It is based on the scientifically proven principles of advanced isometric exercise. The SSASS(TM) workout is a no-nonsense time-efficient workout that does everything you need to make your backside tight, firm, shapely and strong. The SSASS(TM) workout means no more time-wasting workouts where you twist, shake, wiggle around, kick your legs, or dance around for 30 minutes which might feel like fun but do not deliver the results you want. Everyone has 60 seconds to spare even on the busiest day, so, you are just 60 seconds a day from having a great backside. In the exercise section, there are arrows clearly showing the direction in which the force should be applied. Required Equipment: 2 x Iso-Bows available on Amazon or from Bullworker.com NOTE: The authors, Brian Sterling-Vete and Helen Renée Wuorio are exercise specialists who have worked closely with the NHS Innovation Team at the Greater Manchester Mental Health NHS Foundation Trust on two major isometric exercise trials during 2020. This was an outstanding success and they are now moving into a third much bigger trial before looking towards an expansion into more sectors of the NHS across the UK. TWiEA will be involved to conduct isometric exercise instructor training programmes for key NHS staff.
About the Author: Helen is an ISOfitness(TM) exercise specialist and competitive Bikini Fitness Athlete from the United States. She went from 40lbs overweight, to a size ZERO Bikini Fitness Athlete in just 8 months! Helen now teaches the ISOfitness(TM) system in video-led online workout routines, webinars, live seminars and corporate fitness workshops. Brian Sterling-Vete Ph.D. is a British author, Guinness World Record Holder, and martial arts instructor. As a veteran strength and fitness coach, Brian trained with, and coached his friend and 4 Times World's Strongest Man, Jon Pall Sigmarsson of Iceland in strength and the martial arts. Brian worked with BBC TV News and is a TV broadcaster, with a non-nonsense, entertainingly politically incorrect, and direct approach to fitness and body shaping which gets results. www.ISOfitness.us www.majorvision.com www.ISOfitness.uk


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Product Details
  • ISBN-13: 9781545439043
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 124
  • Spine Width: 7 mm
  • Width: 152 mm
  • ISBN-10: 1545439044
  • Publisher Date: 18 Apr 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 227 gr


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