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70 Recetas De Comidas Efectivas Para Prevenir Y Resolver Sus Problemas De Sobrepeso

70 Recetas De Comidas Efectivas Para Prevenir Y Resolver Sus Problemas De Sobrepeso


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70 Recetas De Comidas Efectivas Para Prevenir Y Resolver Sus Problemas De Sobrepeso: Queme Calorías Rápido Usando Dietas Apropiadas y Nutrición Inteligente

Por Joe Correa CSN

Estas recetas vinieron como un resultado de mi propia batalla para controlar mi peso, y no hay nada en este mundo que me haría más feliz que verlas ayudar a alguien más. Disfrute la comida cada día y sea testigo del cambio en su cuerpo.

Tener sobrepeso es un problema serio de salud que usualmente conlleva a enfermedades crónicas, especialmente enfermedades relacionadas con el corazón, vasos sanguíneos y diabetes. A pesar del hecho innegable de que un estilo de vida saludable está siendo promovido como nunca antes, los expertos dicen que para el 2025, más del 50% de la población de Estados Unidos será obesa. En mi propia experiencia, la parte más difícil es crear un estado mental apropiado y mantenerse en el camino del control de peso.

Lidiar con el peso extra puede ser mental y físicamente cansador, especialmente porque lleva más tiempo perder todo ese peso. Las dietas extremas son innecesarias, solo debe comer lo que su cuerpo necesita y no lo que quiere. Es aquí donde muchos generalmente se dan por vencidos, pero el secreto está en comer alimentos deliciosos y saludables, para no tener que ingerir alimentos sin sabor.

Un día decidí probar algo nuevo y comencé a comer diferente. Lentamente, reduje los tamaños de las porciones, y traté de comer lo más saludable posible, sin estresarme. ¡Y funcionó! Mi cuerpo empezó a cambiar sin el terrible efecto yo-yo. Estaba emocionado con los nuevos resultados. Para ser honesto, los cambios no ocurrían tan rápidamente, pero al menos eran cambios. Me sentí más fuerte y saludable cada día, lo cual me motivó a comer más saludable. Estudié por meses y experimenté con diferentes recetas que harían mi dieta más y más disfrutable además de ser saludables. Adoro comer y no estoy avergonzado de ello. Me he dado cuenta que una comida saludable puede ser 10 veces más deliciosa que algunas comidas procesadas por las que usualmente optamos luego de un largo día en el trabajo. Si está luchando con un problema alimenticio como yo lo hice, estoy más que feliz de decirle que existe una solución y sabe bien, ¡lo crea o no! No tiene que resignar el comer y el placer que la comida trae a nuestras vidas para perder peso. Al contrario, deje que la comida se vuelva su aliado para vencer el peso extra del que quiere deshacerse de una vez por todas.


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Product Details
  • ISBN-13: 9781635312812
  • Publisher: Live Stronger Faster
  • Publisher Imprint: Live Stronger Faster
  • Height: 229 mm
  • No of Pages: 140
  • Series Title: Spanish
  • Sub Title: Queme Calorías Rápido Usando Dietas Apropiadas y Nutrición Inteligente
  • Width: 152 mm
  • ISBN-10: 1635312817
  • Publisher Date: 30 Jan 2017
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 249 gr


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