About the Book
Unlock your full climbing potential with this comprehensive collection of climbing drills that climbers, coaches, and trainers around the world swear by.Struggling with technique, strength, or consistency? This easy-to-apply book offers targeted on-the-wall drills designed to tackle every aspect of climbing, ensuring steady improvement and mastery over time.
Whether you're a beginner looking to progress, an experienced climber refining your skills, or a coach seeking valuable training tools for clients, this book provides a focused approach to climbing excellence through skill-building exercises. Collected from experienced climbers who understand the challenges and joys of the sport, this book is packed with drills that have been tested and perfected through years of practice. Plus, get exclusive bonus content that further enhances your climbing journey:
- Advanced exercises to push your limits
- Multi-person climbing games for fun and engagement
- Goal-setting strategies tailored to climbers
- A comprehensive technique and skills overview
- A handy glossary of climbing terms
- And much more
Technique & Skill Drills: Quiet Feet, Corks and Pennies, Peter Pans, Glue Hands, Three Fingered Sloth, Up Climb, Down Climb, Only One Leg, Legs Only, Hover Hands, Match and Switch, Hip Taps, Foothold Stare, Blink or Fail, The Robot, Tracking, Three Limb Drill, One Foot Smears, 3-Foot Combo, Prime Flagging, Slow Motion Climbing, Time's Up, Dynos and Drop, Rockover Repeats, Bumping/Bump It, Bug Squishes, Straight Arms, Cross Back 'n Forth, Rocking Shoulders, Pogo, Flag It Xs 3, Drop Your Knees, 1 Minute Review, 3Xs Max, Flash Runs, Hips and Heels, Small Box Climbing, Shake It Out, Heavy Breathing, Climbing Flow, Around the World, Toe-Pulling, Freeze in Isolation, Readjust Tracking, Flag Stretch with Tapping, Soft Hands, Mind the Feet, One Touch, Metronome Climbing, Hand Foot Match, Kim Crawl, Smooth Speed, Dead pointer, 5x3 Hold Mastery, Anti-Style Conquest
Strength & Endurance Drills: 4 x 4, Pyramid Climbing, Pyramid Max, Stay on the Wall, Tennis Hands, Lock-Off Moves, Up Hard, Down Easy, Project and Pump, Max Routes, Project - Push - Pull, Toe Taps, Squat and Push, 100 Boulders - 100 Minutes, High-Low, Hand Taps, Step-by-Step, One Foot Balance, Limit Bouldering, Crab Climbing, Nose Touch, Square Dancing, ARC Repeats, Locked Hover HandsReady to elevate your climbing game? Grab your copy today and start your journey towards climbing excellence!
