8 Weeks of Weightlifting Routines to Gain Strength and Lose Weight
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8 Weeks of Weightlifting Routines to Gain Strength and Lose Weight

8 Weeks of Weightlifting Routines to Gain Strength and Lose Weight


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International Edition


About the Book

Are you looking for some different weightlifting routines for the gym?

This short book is intended for people who have some experience in the gym, but need a workout plan or a little direction. This book is a list of exercises and you will need to quickly search online if you do not know the exercise. I will assume that you have already been cleared by your doctor to undergo a weightlifting routine.

Over the next 8 weeks, you will have a plan for your weightlifting routines. There are 4 to 5 routines each week, divided into various body parts. These workouts are intended to be no longer than 45 minutes, which is perfect for the busy entrepreneur still needing to get in a workout.

Ready to have some fun and smash your health and fitness goals? Read on!

Author's Note: There are some FREE bonus cardio routines at the end of the book.

About the Author: Kelli Rae is a vegan and has been involved with the health and fitness industry for most of her life. She has played many competitive sports, from softball, to volleyball and tennis. She has also competed in two bikini competitions. She loves helping other people achieve their goals, and currently lives in Phoenix, AZ with her husband Dale and rescue cat Izzie.


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Product Details
  • ISBN-13: 9781519589705
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 28
  • Series Title: English
  • Weight: 100 gr
  • ISBN-10: 1519589700
  • Publisher Date: 28 Nov 2015
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 2 mm
  • Width: 152 mm


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