80 Recettes Saines et Rapides
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80 Recettes Saines et Rapides

80 Recettes Saines et Rapides


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About the Book

Avec nos vies si chargées, manger sainement peut devenir un vrai défi.
Comment puis-je réaliser des assiettes équilibrées, avec le peu de temps que j'ai à y consacrer ?

Voila ma vie.
Une femme et une maman qui a voulu tout concilier.
Des recettes saines, équilibrées et gourmandes (et oui c'est possible !).
Des recettes rapides et faciles pour toute la famille.


Et parce que je ne me débrouille pas trop mal, j'ai eu envie de vous partager mon expérience.
J'ai mis tout mon coeur dans cet ouvrage. Je vous y dévoile mes recettes coup de coeur, des anecdotes de ma vie et de mon organisation. J'ai vraiment voulu que ce livre vous soit utile, au quotidien, qu'il vous facilite la vie.

Vous y trouverez plus de 50 pages dédiées à

  • Mon organisation et astuces au quotidien
  • Mon essentiel afin de composer des assiettes équilibrées, orientées à index glycémique réduit, par famille de nutriments: allons droit au but !
  • Mes petits secrets d'une cuisine moins sucrée mais tout aussi gourmande (et sans édulcorant)

Sans oublier mes 80 recettes de:
  • Petit-déjeuner
  • Dont plus de 50 recettes salées
  • Encas, goûter et dessert
Toutes classées par temps de réalisation, de 10 à 20minutes.
(j'ai - de 10 minutes, - de 15 minutes, 15 minutes et plus)

Cerise sur le gâteau:

  • Mes recettes contiennent peu ou pas de sucre ajouté
  • Plus d'1/3 de mes recettes ne contiennent pas de gluten
  • Et bien évidemment, je vous propose des alternatives que cela soit de produits ou de saisons
J'ai passé des années à adapter ma façon de cuisiner, à comprendre les bienfaits des nutriments, afin de composer des assiettes à la fois gourmandes, tout en me permettant de prendre soin de ma famille et de moi-même. C'est ainsi que je me suis orientée vers une cuisine contenant moins de sucre, à index glycémique réduit, tout en restant simple.

Je vous ai résumé tout cela en quelques pages, et pour le reste, je vous souhaite de doux moments de partage en cuisine et à table.

Pour que la cuisine allie plaisir et mieux-être.

@t.i.t.o.u.l.e.t.t.e.cuisine
https: //titoulettecuisine.fr


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Product Details
  • ISBN-13: 9782958684600
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: "J'ai moins de 20 minutes"
  • Width: 170 mm
  • ISBN-10: 2958684601
  • Publisher Date: 18 Mar 2024
  • Height: 244 mm
  • No of Pages: 158
  • Spine Width: 9 mm
  • Weight: 313 gr


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