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Name: Η Κουζίνα Πρωτεΐνης Χορτοφάγος για αρχάριους
Brand: Bookswagon.ae
Price: 137 AED
Availability: InStock
ISBN: 9781835312698

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Η Κουζίνα Πρωτεΐνης Χορτοφάγος για αρχάριους

(Paperback - Greek, Modern (1453-))

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AED137

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About the Book

Η φυτική διατροφή είναι σε άνοδο τόσο για παράγοντες υγείας όσο και για περιβαλλοντικούς παράγοντες. Κάποια ερευνητική μελέτη συνδέει τις χορτοφαγικές δίαιτες υψηλής πρωτεΐνης με καλύτερη άμυνα κατά των καρδιακών παθήσεων και του καρκίνου. Ωστόσο, δεν χρειάζεται να σταματήσετε τελείως το κρέας για να απολαύσετε τα οφέλη για την υγεία και το περιβάλλον ενός προγράμματος διατροφής για vegan.

Η σόγια, τα όσπρια και οι ξηροί καρποί περιλαμβάνουν συστατικά όπως διαλυτές φυτικές ίνες, φυτικές στερόλες και υγιή λίπη, τα οποία από μόνα τους μειώνουν τη χοληστερόλη και η κατανάλωση αυτών των τροφίμων αντικαθιστά το κρέας (και το υδρογονωμένο λίπος) που διαφορετικά θα καταναλώνατε. Αν και αυτή η μείωση μπορεί να φαίνεται μέτρια, όταν συνδυαστεί η μείωση περίπου 4 τοις εκατό σε καθέναν από τους τρεις δείκτες, ο αντίκτυπος είναι μάλλον ουσιαστικός.

Εάν είστε vegan και θέλετε να αυξήσετε την κατανάλωση πρωτεΐνης ή απλά έχετε περιέργεια πώς να καταναλώνετε επαρκή επίπεδα πρωτεΐνης σε ένα πρόγραμμα διατροφής για χορτοφάγους κυρίως χωρίς κρέας, αυτό το βιβλίο θα σας βοηθήσει πολύ.

Οι πρωτεΐνες αναφέρονται συνήθως ως δομικά στοιχεία των ζωντανών όντων. Το σώμα μας τα διασπά στα συστατικά τους μέρη αμινοξέα και τα επανασυναρμολογεί με αμέτρητες βασικές μεθόδους για να ρυθμίσουν τα συστήματα του σώματός μας και να μας παρέχουν δύναμη.

Οι απαιτήσεις μας σε πρωτεΐνη εξαρτώνται κυρίως από το σωματικό μας βάρος, λαμβάνοντας υπόψη και το επίπεδο δραστηριότητάς μας. Όσο πιο δραστήριοι είστε. τόσο περισσότερη πρωτεΐνη μπορεί να χρειαστείτε. Ωστόσο, χρειαζόμαστε από 0,6 έως 0,8 γραμμάρια πρωτεΐνης ανά κιλό σωματικού βάρους σε βασικά.

Αυτές οι συνταγές δεν έχουν περισσότερα από 15 γραμμάρια υδατανθράκων ανά γεύμα και ημερήσια θερμιδική πρόσληψη που κυμαίνεται γύρω στις 1.500. Θα βρείτε επίσης συνταγές που σας ενθαρρύνουν να τρώτε αυτά τα υγιεινά λαχανικά και φρούτα, τουλάχιστον πέντε την ημέρα. Και κυρίως, θα βρείτε πρωτεΐνη υψηλής ποιότητας-3 έως 4 ουγγιές άπαχα, μαγειρεμένα κόκκινα κρέατα και έως 6 ουγγιές ψάρι ανά γεύμα.

Ως μπόνους, αυτές οι συνταγές είναι εύκολο να γίνουν και έχουν εξαιρετική γεύση!

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Product Details

ISBN-13: 9781835312698
Binding: Paperback
Language: Greek, Modern (1453-)
Returnable: N
Weight: 367 gr

ISBN-10: 1835312691
Height: 229 mm
No of Pages: 234
Spine Width: 12 mm
Width: 152 mm

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Η Κουζίνα Πρωτεΐνης Χορτοφάγος για αρχάριους

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