Abnehmen & Fitness Tagebuch by Jas Scha at Bookstore UAE
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Abnehmen & Fitness Tagebuch

Abnehmen & Fitness Tagebuch


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About the Book

5 Minuten Abnehm- Tagebuch Immer alles im BlickHalte fest was dich antreibt

Fülle jeden Tag die übersichtlich gestaltete Seite aus und du weißt immer genau, was du zu dir genommen hast, wie viel Bewegung / Sport du gemacht hast etc.

Dieses Buch ist aber speziell für alle, die nicht einfach nur eine Diät machen wollen! Wichtig für eine gesunde Lebensweise ist auch der Sport, die eigene Motivation und Zufriedenheit. Nur dann findest du deine Mitte und bringst Geist und Körper in Einklang.

Wichtig für ein gesundes dauerhaftes Abnehmen und den Körper fit zu bekommen, sind auch äußere Umstände, Ereignisse, kleine Zwischenziele und eine anhaltende Motivation. Daher notiere nicht nur, das was du isst, sondern auch was dich antreibt und dir am Tag wichtig war.
So kannst du auch später, noch mal zurück schauen und sehen, was dich voran gebracht hat und dich vielleicht auch wieder für die Zukunft motiviert.

Du kannst neben dem Datum natürlich auch den Tag und dein Gewicht notieren. Markiere dir aber vor allem auch deine Stimmung, Zufriedenheit und Motivation. All diese Faktoren sind wichtig, damit du dauerhaft abnehmen, fit werden und zufrieden sein kannst.

Dieses tolle Notizbuch oder besser Tagebuch für aktive Menschen, ist mit einem Softcover versehen, ca. in der Größe DIN A5 (6x9") und in einem neutralen und edlen Design. Es beinhaltet ca. 120 vorgefertigte Seiten zum einfachen Ausfüllen.

Es ist so einfach alles im Blick zu behalten und sich selbst zu motivieren und seine Ziele zu erreichen, wenn man nur kurz Tag für Tag notiert, was alles passiert und später noch mal "revue passieren" lassen kann.

Es eignet sich für Menschen verschiedener Altersgruppe. Jugendliche, junge Erwachsene, Mütter, Väter, Oma, Opa ... jeder der fit werden oder bleiben möchte. Es ist auch ideal als Geschenk und zur Unterstützung der eigenen Freunde.


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Product Details
  • ISBN-13: 9781072001478
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 122
  • Spine Width: 7 mm
  • Width: 152 mm
  • ISBN-10: 1072001470
  • Publisher Date: 03 Jun 2019
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 222 gr


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