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Achtsam essen: Vergiss alle Diaten und entdecke die Weisheit deines Korpers

Achtsam essen: Vergiss alle Diaten und entdecke die Weisheit deines Korpers


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About the Book

„Achtsam essen“ unterstutzt uns darin, wieder selbstverstandlich und unverkrampft zu speisen. Basierend auf der jahrtausendealten Praxis der Achtsamkeit, fundiert in einem wahren Verstandnis unserer Neigungen und Vorlieben, gelingt es Jan Bays, uns auf diesem oftmals schweren Weg zu begleiten und uns einzuladen, erneut der Weisheit unseres Korpers zu vertrauen. Achtsamkeit hat die Kraft, unser Ringen um eine gesunde Ernahrung zu transformieren und unseren Sinn fur Genuss, Dankbarkeit und Befriedigung neu zu beleben. Denn es sind die geschmackliche Vielfalt, die Geruche und auch die Gefuhle, die uns helfen konnen, bei der Nahrungsaufnahme wieder zu einem inneren Gleichgewicht zuruckzufinden. Im Kontext aktueller ernahrungswissenschaftlicher Forschungsergebnisse legt uns die Arztin und erfahrene Meditationslehrerin in großer Klarheit dar, was Achtsamkeit ist und wie sie uns in Ernahrungsfragen heilend leiten kann. Zahlreiche Ubungen und Anregungen laden uns ein, mit uns und unserer Nahrung in großerer Tiefe in Kontakt zu kommen. So kann es uns gelingen, in unseren existentiellen Kampfen rund ums Essen mehr und mehr eine mitfuhlendere Haltung uns selbst gegenuber einzunehmen. Ganz gleich, ob Sie unter Ubergewicht oder einer Essstorung leiden oder ihre Essgewohnheiten einfach nur bereichern wollen: Dieses Buch gibt uns hilfreiche Werkzeuge an die Hand, mehr aus unserem Leben zu machen, auch und gerade beim Essen.


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Product Details
  • ISBN-13: 9783867810036
  • Publisher: Arbor Verlag
  • Binding: Paperback
  • Language: German
  • ISBN-10: 3867810036
  • Publisher Date: 6/1/2009
  • Height: 217 mm
  • Weight: 15 gr


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Achtsam essen: Vergiss alle Diaten und entdecke die Weisheit deines Korpers
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Achtsam essen: Vergiss alle Diaten und entdecke die Weisheit deines Korpers
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