Achtsame Anfänge
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Achtsame Anfänge

Achtsame Anfänge


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About the Book

In einer Welt voller ständiger Ablenkungen und überwältigender Anforderungen kann es unmöglich erscheinen, Balance und inneren Frieden zu finden. Achtsames erwachen: Nachhaltige Selbstverbesserung durch Achtsamkeit bietet einen praktischen und einfühlsamen Leitfaden, um Achtsamkeit im Alltag zu kultivieren und durch kleine, machbare Schritte dauerhafte positive Veränderungen zu schaffen.

Dieses Buch nimmt dich mit auf eine Reise der Selbstentdeckung und des Wachstums und zeigt die kraftvollen Vorteile der Achtsamkeit für dein geistiges, emotionales und körperliches Wohlbefinden. Ob du neu in der Achtsamkeit bist oder deine Praxis vertiefen möchtest - Achtsames erwachen bietet wertvolle Einblicke und umsetzbare Strategien, die dir helfen:

  • Achtsamkeit verstehen: Lerne die Grundlagen der Achtsamkeit, ihre Wurzeln in alten Traditionen und ihre Relevanz im modernen Leben.
  • Nachhaltige Gewohnheiten schaffen: Entdecke, wie du achtsame Routinen aufbauen und kleine, beständige Veränderungen vornehmen kannst, die zu dauerhafter Selbstverbesserung führen.
  • Achtsamkeit in den Alltag integrieren: Finde praktische Wege, Achtsamkeit in deine Morgenroutinen, Arbeitsgewohnheiten, Essgewohnheiten und dein Familienleben zu integrieren.
  • Herausforderungen mit Widerstandskraft bewältigen: Nutze Achtsamkeit als Werkzeug, um die unvermeidlichen Rückschläge und Herausforderungen des Lebens mit Anmut und Selbstmitgefühl zu meistern.
  • Eine langfristige Achtsamkeitspraxis aufbauen: Erkunde Werkzeuge, Ressourcen und Strategien, um eine nachhaltige Achtsamkeitspraxis zu schaffen, die dein fortlaufendes Wachstum und Wohlbefinden unterstützt.

In einem zugänglichen und ansprechenden Stil geschrieben, ist Achtsames erwachen voller praktischer Übungen, reflektierender Impulse und realer Beispiele, die dich auf deinem Weg begleiten. Ob du ein vielbeschäftigter Berufstätiger, ein Elternteil oder jemand bist, der nach mehr Frieden und Klarheit sucht - dieses Buch bietet dir die Anleitung, die du brauchst, um deine achtsame Reise zu beginnen und dein Leben von innen heraus zu transformieren.

Beginne noch heute deine Reise zu einem achtsameren, ausgewogeneren und erfüllteren Leben.


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Product Details
  • ISBN-13: 9798343220711
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Nachhaltige Selbstverbesserung durch Achtsamkeit
  • Width: 152 mm
  • ISBN-10: 8343220714
  • Publisher Date: 14 Oct 2024
  • Height: 229 mm
  • No of Pages: 74
  • Spine Width: 4 mm
  • Weight: 159 gr


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