Achtsamkeit Im Sport Book by Petra Jansen - Bookswagon
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Achtsamkeit Im Sport

Achtsamkeit Im Sport


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About the Book

In vielen Lebens- und Berufsbereichen spielt die Achtsamkeit eine große Rolle, wenn es um die Reduktion von Stress und die Fokussierung der Aufmerksamkeit geht. Auch im Sport gewinnt das Konzept der Achtsamkeit zur Leistungssteigerung zunehmend an Bedeutung. Gerade in Wettkampfsituationen gilt es, den Kopf frei zu bekommen, wobei Achtsamkeit helfen kann.Dieses Fachbuch stellt zum einen die theoretischen Grundlagen der Achtsamkeit, des Sports und der Leistung dar. Es macht darüber hinaus auf die Vielfältigkeit des Sportbegriffs und auf die bereits bestehenden achtsamkeitsbasierten Sportprogramme aufmerksam. Der anschließende Praxisteil greift die unterschiedlichen Facetten des Sportbegriffs auf und bietet somit auf den Kontext des Sports bezogene praktische Achtsamkeitsübungen, die in Training, Wettkampf, Rehabilitation und im Freizeitsport eingesetzt werden können.
About the Author: Prof. Dr. Petra Jansen promovierte und habilitierte in Experimenteller Psychologie. Sie leitet den Lehrstuhl für Sportwissenschaft der Universität Regensburg. Ihre Forschungsschwerpunkte liegen in achtsamkeitsbasierten Verfahren, Embodiment und der Untersuchung des Zusammenhanges von Motorik, Emotion und Kognition.

Dr. Florian Seidl ist Mitgründer der Regensburger Schule für Achtsamkeit und betreibt eine eigene Praxis für systemisches Coaching und Beratung. Als MBSR-Lehrer leitet er Kurse zur Stressbewältigung und entwickelt darüber hinaus das "mindful emotions"-Kursprogramm, das Sportlern die Kunst der Achtsamkeit vermittelt.

Dr. Stefanie Richter ist Neuropsychologin und Dozentin am Institut für Sportwissenschaft der Universität Regensburg.


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Product Details
  • ISBN-13: 9783662578537
  • Publisher: Springer Berlin Heidelberg
  • Binding: Paperback
  • Language: German
  • Returnable: Y
  • Sub Title: Theorie Und Praxis Zu Achtsamkeitsbasierten Verfahren in Freizeit, Training, Wettkampf Und Rehabilitation
  • Width: 168 mm
  • ISBN-10: 3662578530
  • Publisher Date: 23 Oct 2018
  • Height: 240 mm
  • No of Pages: 244
  • Spine Width: 0 mm
  • Weight: 750 gr

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Achtsamkeit Im Sport
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