Adelgazamiento Book by Paulo Gentil - Bookswagon
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Adelgazamiento

Adelgazamiento


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About the Book

La obesidad y el sobrepeso son fenómenos que se extienden fuera de control en la sociedad moderna, conducen a enormes pérdidas económicas y afectan la vida de millones de personas. Además, hay una constante búsqueda de formas más eficientes para reducir la grasa corporal con fines estéticos. Sin embargo, a pesar de la pérdida de grasa ser un objetivo muy común, los métodos actuales no han sido capaces de bajar de peso a la mayoría de las personas. Y eso es debido a la adopción de un enfoque inadecuado y un paradigma muy limitado para abordar el problema.Este libro contiene muchas sugerencias e ideas pioneras. El autor presenta un análisis crítico de los enfoques comúnmente utilizados para bajar de peso y explica las razones de su ineficacia. El libro proporciona información que ayuda a comprender el proceso de aumento y pérdida de peso, y en especial presenta una nueva propuesta con base científica para saber cómo practicar ejercicios para obtener mejores resultados cuando el objetivo es la pérdida de grasa, ya sea por razones de salud, ya sea por razones estéticas.
About the Author: El Profesor Paulo Roberto Gentil Viana es Licenciado en Educación Física por la Universidad de Brasilia, complementó su formación con cursos de Postgrados en Musculación y Entrenamiento de Fuerza, Fisiología del Ejercicio, con Maestría en Educación Física en la Universidad Católica de Brasilia y Doctor en Ciencias de la Salud por la Universidad de Brasilia. Con casi dos décadas de experiencia práctica, se desempeñó como profesor y coordinador de varias academias, participado en la preparación de varios atletas de nivel nacional e internacional, además de ser presidente del Grupo de Estudios Avanzados de la Salud y el Ejercicio (GEASE). El profesor es autor de varios estudios y trabajos científicos, con énfasis en sus publicaciones sobre entrenamiento resistido, también realiza conferencias y entrenamientos dentro y fuera de Brasil.


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Product Details
  • ISBN-13: 9781512090116
  • Publisher: Createspace
  • Publisher Imprint: Createspace
  • Height: 229 mm
  • No of Pages: 256
  • Series Title: Spanish
  • Sub Title: Rompiendo Mitos y Cambiando Paradigmas
  • Width: 152 mm
  • ISBN-10: 1512090115
  • Publisher Date: 08 May 2015
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 14 mm
  • Weight: 394 gr


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