Adelgazar Corriendo by Bernabé Ramírez - Bookswagon
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Adelgazar Corriendo

Adelgazar Corriendo


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About the Book

Adelgazar corriendo es un buen libro para adelgazar además de iniciarse en el mundo del running. Un ejemplo de las cualidades de este libro es que contiene más o menos los mismos ejercicios que la chica a la que entreno, que no tiene mucho tiempo de emplearse por su trabajo como maestra de niño de varias edades, pero que con lo poco que entrena obtiene grandes beneficios.
Mi pupila procedente del balonmano, nunca había experimentado las excelentes cualidades del correr. No sabe entrenarse sola, se hizo buena amiga y desde entonces le sugiero las tiradas que ha de hacer. Empezó corriendo a 8:30 minutos por kilómetro y con pequeños esfuerzos ya corre a 6:00 minutos por kilómetro, cronometrada oficial de una carrera de 5.000 metros en la noche de San Juan en Jaén.


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Product Details
  • ISBN-13: 9798387157882
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 246 mm
  • No of Pages: 74
  • Spine Width: 4 mm
  • Weight: 199 gr
  • ISBN-10: 8387157880
  • Publisher Date: 15 Mar 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: de forma fácil y saludable
  • Width: 189 mm


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