ADHD Parents Manifesto
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ADHD Parents Manifesto

ADHD Parents Manifesto


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International Edition


About the Book

Feeling Like You Are Constantly Battling Your Child's ADHD? Do you, as a parent, feel emotionally drained by your child's ADHD?

Many parents push their own well-being aside, prioritizing their child's needs above all. As a medical doctor and father, I have seen firsthand the toll this takes on parents' physical and emotional health.

Here's the truth: Neglecting yourself weakens your ability to be the strong, present parent your child needs.

"ADHD Parents Manifesto" by Dr. Rafiq Khan, MD, Ph.D. goes beyond "self-care." It's about reclaiming your identity, rediscovering joy, and becoming the unwavering support system your child deserves.

This self-help book for parents is your roadmap to reclaiming balance, strength, and resilience. We answer two crucial questions:

  • How does ADHD impact parents' daily lives?
  • What proven self help strategies can empower parents to thrive?

Packed with practical, evidence-based tools, "ADHD Parents Manifesto" equips you to manage stress, build resilience, and find that elusive balance.

In this book, you will find out how to:

  • Uncover common challenges & their impact on parents of children with ADHD
  • Separate myths from facts about ADHD parenting
  • Master self-care strategies & build a personalized wellness plan
  • Empower yourself with stress management techniques
  • Create a thriving family environment for you and your child

Get of copy of "ADHD PARENTS MANIFESTO" and discover how self-care can transform your parenting journey!


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Product Details
  • ISBN-13: 9798322728955
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Evidence-based Self-Care For Parents Of Children With ADHD
  • Width: 152 mm
  • ISBN-10: 8322728956
  • Publisher Date: 12 Apr 2024
  • Height: 229 mm
  • No of Pages: 172
  • Spine Width: 9 mm
  • Weight: 286 gr


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