Adult Survivors of Toxic Family Members by Sherrie Campbell
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Adult Survivors of Toxic Family Members

Adult Survivors of Toxic Family Members


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About the Book

Do you have a toxic family member? Do you feel like cutting ties with this person--even as painful and scary as that may sound--would dramatically increase your well-being and improve your life? You're not alone. Severing ties with a family member can be devastating; and cutting this toxic person out of your life may bring up feelings of guilt and uncertainty. Fortunately, you can free yourself from this toxic family member in a healthy, responsible, and liberating way. In Adult Survivors of Toxic Family Members, psychologist and toxic-family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You'll find the validation you need to embrace your decision with pride and acknowledgement of your self-worth. You'll learn how to let go of negative thoughts and feelings. And finally, you'll develop the skills needed to rediscover self-care, self-love, self-reliance, and healthy loving relationships. Whether you're ready to sever ties with a toxic family member, or already have, this book will help guide you, every step of the way.


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Product Details
  • ISBN-13: 9798212061414
  • Publisher: Tantor
  • Publisher Imprint: Tantor Audio
  • Edition: Unabridged edition
  • Returnable: Y
  • ISBN-10: 8212061418
  • Publisher Date: 01 Apr 2022
  • Binding: CD-Audio
  • Language: English
  • Sub Title: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut


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