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Aðfullu Látsalt MatarÆði ÁÆtlun Og Maðrabók

Aðfullu Látsalt MatarÆði ÁÆtlun Og Maðrabók


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About the Book

Salt er mikilvægt steinefni sem sinnir mörgum nauðsynlegum aðgerðum í líkamanum. það er að finna náttúrulega í matvælum eins og eggjum og grænmeti og er einnig aðal hluti af matarsalti (natríumklóríði).


þó Það sé mikilvægt fyrir heilsuna, er natríum í mataræði stundum takmarkað við vissar aðstæður. Til dæmis er almennt ávísað natríumsnauðu fæði fyrir fólk með ákveðna sjúkdóma, Þar á meðal hjartabilun, háan blóðÞrýsting og nýrnasjúkdóm.


Vegna Þess að Þetta steinefni er lífsnauðsynlegt, stjórna nýrun Þín vel magn Þess út frá styrkleikanum af líkamsvökvum

Natríum er að finna í flestum matvælum sem Þú borðar - Þó að heilfóður eins og grænmeti, ávextir og alifuglar innihaldi miklu minna magn. Matvæli úr jurtaríkinu eins og ferskvöru innihalda almennt minna natríum en matvæli úr dýrum, svo sem kjöt og mjólkurvörur.


Natríum er mest einbeitt í unnum og innpökkuðum matvælum eins og franskar, frystum kvöldverði og skyndibita Þar sem salti er bætt við við vinnslu til að auka bragðið.

Sem almenn regla fyrir lágt natríumfæði er natríuminntaka almennt haldið við minna en 2 grömm á dag


Leiðbeiningar og ráð


A. Notaðu sítrónusafa í staðinn fyrir salti.

B. Eldið með ferskum kryddjurtum frekar en salti.

C. Notaðu sítrussafa og ólífuolíu sem bjarta, bragðgóða salatsósu.

D. Snakk á ósaltuðum hnetum stráð með blöndu af kryddjurtum.

E. Búðu til heimagerða súpu bragðbætt með hvítlauk og engifer.

F. Notaðu meira ferskt hráefni í máltíðir og snarl.


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Product Details
  • ISBN-13: 9781805424130
  • Publisher: Eeva Aarniviita
  • Binding: Paperback
  • Language: Icelandic
  • Returnable: N
  • Weight: 426 gr
  • ISBN-10: 1805424130
  • Publisher Date: 22 Dec 2022
  • Height: 229 mm
  • No of Pages: 276
  • Spine Width: 15 mm
  • Width: 152 mm


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Aðfullu Látsalt MatarÆði ÁÆtlun Og Maðrabók
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