Al lavoro con il cuore. Impara ad amare il tuo lavoro e vivi piu felice
Al lavoro con il cuore. Impara ad amare il tuo lavoro e vivi piu felice

Al lavoro con il cuore. Impara ad amare il tuo lavoro e vivi piu felice


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About the Book

Una guida pratica per vivere bene al lavoro, basata sul popolarissimo corso tenuto dall'autrice presso la Stanford Graduate School of Business. Al giorno d'oggi, nei luoghi di lavoro, i tradizionali confini tra "lavoro" e "vita privata" non sono realistici ne rilevanti: rimaniamo in ufficio fino a tardi, lavoriamo nel weekend, rispondiamo da casa a e-mail e telefonate, e quando torniamo in ufficio il lunedi mattina lo stress della gestione familiare - figli piccoli, genitori anziani, difficolta economiche - non svanisce. La verita e che non ci presentiamo al lavoro con una sola parte di noi stessi: inevitabilmente ci portiamo dietro tutto quanto. In "Al lavoro con il cuore" Leah Weiss, esperta di mindfulness e ideatrice del seguitissimo corso della Stanford Graduate School of Business dal titolo Leading with Mindfulness and Compassion, spiega perche questa falsa separazione tra vita e lavoro puo essere distruttiva sia per la salute mentale che per il successo professionale. La cattiva notizia e che nulla offre alle emozioni negative - ansia, rabbia, invidia, paura e paranoia, tanto per citarne alcune - maggiori opportunita delle dinamiche del mondo del lavoro. Ma la buona notizia e che questi sentimenti non sono necessariamente ostacoli e, anzi, possono rivelarsi delle risorse. La strada verso la produttivita e il successo, dice Weiss, non e tanto cambiare lavoro, compartimentalizzare le emozioni, o crearsi una facciata professionale di comodo, quanto piuttosto ascoltare cio che i sentimenti ci suggeriscono. Utilizzando le tecniche della mindfulness, possiamo imparare ad affrontare e gestire le difficolta senza che ci schiaccino, e individuare valori e obiettivi che ci permettano di dare un senso anche alle mansioni piu umili. "Al lavoro con il cuore" offre una serie di strategie concrete e basate sull'evidenza per applicare la mindfulness al mondo reale, e insegna ai lettori non solo a sopravvivere alla routine quotidiana, ma anche ad abbracciarla.


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Product Details
  • ISBN-13: 9788869053139
  • Publisher: HarperCollins Italia
  • Binding: Paperback
  • Language: Italian
  • ISBN-10: 886905313X
  • Publisher Date: 5/31/2018
  • Height: 145 mm
  • Weight: 25 gr


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Al lavoro con il cuore. Impara ad amare il tuo lavoro e vivi piu felice
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Al lavoro con il cuore. Impara ad amare il tuo lavoro e vivi piu felice
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