all about smoking Book by Clara Brundyn - Bookswagon
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all about smoking

all about smoking


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About the Book

Mit diesem Buch soll es Rauchern gelingen, den Mechanismus der Nikotinsucht von Grund auf zu verstehen. Die typischen Zweifel in Bezug auf das Rauchen-Aufhören wandeln sich mit diesem Wissen in einen festen Glauben an den eigenen Erfolg und letztendlich in ein befreiendes Gefühl der Sicherheit. Nikotinsucht besteht im Wesentlichen aus zwei Bausteinen, dem Nikotin selbst und den Gedankenstrukturen des Rauchers. Diese sind wiederum sehr vom Zeitgeist abhängig, in dem ein Raucher aufgewachsen ist. Während das Nikotin selbst immer die gleiche Wirkung ausübt, ändern sich die Sichtweisen und Glaubensschwerpunkte von Rauchern in den letzten Jahren immer schneller. Das Buch "all about smoking" kann als eine Ansammlung neuer Themen-Schwerpunkte verstanden werden, die Raucher heutzutage mental an ihre Sucht ketten. Im Verlauf des Lesens wird der Lösungsansatz immer klarer und führt den Raucher zurück an seinen Ausgangspunkt, bevor er zum ersten Mal eine Zigarette geraucht hat. Wir, die Autoren Clara Brundyn und Elfi Blume, haben selbst mehrere Jahrzehnte geraucht und mit diesem Ansatz unsere Sucht verblüffend einfach beenden können. Wir sind Nichtraucher-Trainer und seit vielen Jahren erfolgreich im Bereich der Nikotinprävention tätig - überwiegend in deutschen Unternehmen.
About the Author: Clara Brundyn und Elfi Blume haben selbst jahrzehntelang geraucht. Ihr Schlüsselerlebnis, allein durch einen bewussten Perspektivwechsel das Rauchen einfach und gänzlich ohne die üblichen Beschwerden dauerhaft beenden zu können, hat sie dazu motiviert, die Nikotinsucht so differenziert zu analysieren, dass draus eine ernst zu nehmende Methode entstanden ist. Dieser Ansatz kann jedem Raucher dabei helfen, sich für immer vom Rauchen zu befreien. Seit 1998 wird diese Methode bereits erfolgreich in zahlreichen deutschen Unternehmen umgesetzt, in Kooperation mit Krankenkassen. Sie wurde kontinuierlich den neuen Herausforderungen, die das Thema Rauchen mit sich bringt, angepasst und optimiert.


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Product Details
  • ISBN-13: 9783732336098
  • Publisher: Tredition Gmbh
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 10 mm
  • Width: 148 mm
  • ISBN-10: 3732336093
  • Publisher Date: 28 May 2015
  • Height: 210 mm
  • No of Pages: 168
  • Series Title: German
  • Weight: 277 gr


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