Allenamento della forza per Donne Oltre 50
Home > General > Allenamento della forza per Donne Oltre 50
Allenamento della forza per Donne Oltre 50

Allenamento della forza per Donne Oltre 50


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
About the Book

Allenamento della forza per donne over 50: una guida completa con allenamento quotidiano di 15 minuti per ritrovare equilibrio, energia e sicurezza

Sei una donna sopra i 50 anni e stai cercando di ritrovare il tuo equilibrio, la tua energia e la tua sicurezza? Stai cercando un modo per sentirti più forte e vibrante senza passare ore in palestra? Se è così, questo libro fa per te!

In "Allenamento per la forza per donne over 50" scoprirai una guida pratica e facile da seguire, pensata appositamente per le donne come te. Questo libro ti mostrerà come integrare l'allenamento della forza nella tua routine quotidiana con soli 15 minuti al giorno, trasformando il tuo corpo e la tua mente.

Caratteristiche principali:

  • Allenamenti giornalieri di 15 minuti: perfetti per i programmi intensi, queste routine brevi ma efficaci si adattano perfettamente alla tua giornata.
  • Esercizi mirati: concentrati sulle aree chiave che le donne sopra i 50 anni devono rafforzare, inclusi core, gambe, braccia e schiena.
  • Istruzioni passo passo: istruzioni chiare e semplici con illustrazioni di accompagnamento ti assicurano di eseguire ogni esercizio in modo sicuro e corretto.
  • Adattabile a tutti i livelli: che tu sia un principiante o abbiate una certa esperienza, gli esercizi possono essere modificati per adattarsi al vostro livello di forma fisica.
  • Approccio olistico: scopri l'importanza della nutrizione, della flessibilità e del benessere mentale nel tuo percorso di fitness.
  • Suggerimento bonus: include un pianificatore di allenamento di 30 giorni per aiutarti a rimanere organizzato e motivato.
Cosa c'è dentro:
  • Spiegazioni dettagliate dei benefici dell'allenamento della forza per le donne sopra i 50 anni.
  • Piani di allenamento giornalieri di 15 minuti facili da seguire che puoi fare a casa con un'attrezzatura minima.
  • Suggerimenti su come mantenere una dieta e uno stile di vita sani per integrare la routine di allenamento della forza.
  • Storie di successo motivanti di donne che hanno trasformato la propria vita con questi allenamenti.
  • Un pianificatore di allenamenti di 30 giorni per monitorare i tuoi progressi e mantenerti motivato.
Fai il primo passo verso un te stesso più forte e più sicuro di te. Con "Allenamento per la forza per donne over 50" troverai tutto ciò di cui hai bisogno per iniziare il tuo viaggio verso una salute e una vitalità migliori. Recupera la tua energia, equilibrio e sicurezza oggi!

Aggiungi ora al carrello!


Best Sellers



Product Details
  • ISBN-13: 9798329793277
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Una guida completa con allenamento quotidiano di 15 minuti per ritrovare equilibrio, energia e fiducia
  • Width: 140 mm
  • ISBN-10: 8329793273
  • Publisher Date: 29 Jun 2024
  • Height: 216 mm
  • No of Pages: 164
  • Spine Width: 9 mm
  • Weight: 195 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Allenamento della forza per Donne Oltre 50
Amazon Digital Services LLC - Kdp -
Allenamento della forza per Donne Oltre 50
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Allenamento della forza per Donne Oltre 50

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!