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ALLENAMENTO GIORNALIERO VEGANO MMA e DIETA

ALLENAMENTO GIORNALIERO VEGANO MMA e DIETA


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About the Book

ALLENAMENTO GIORNALIERO VEGANO MMA E DIETA ti farà allenare duro e mangiare pulito per 60 giorni per trasformarti in un super atleta. Indipendentemente dell'arte marziale a cui ti alleni, dal karate, muay thai, jiu jitsu, kickboxing, judo, tae kwondo, e molto altro migliorerai drasticamente le tue abilità. Anche se le tue intenzioni non sono quelle di combattere in gabbia, puoi diventare più snello, sodo e fantastico applicando l'allenamento MMA nel tuo regime di esercizi. Questo libro include 60 allenamenti di arti marziali personalizzati per aumenteranno le tue capacità combattive, bruceranno i grassi, costruiranno i tuoi muscoli e rifiniranno il tuo corpo. Ciascun allenamento MMA combina allenamento cardio, ginnastica, ginnastica ritmica, flessibilità, forza e piometrica in un modo migliore per diventare un nuovo Te. Con l'allenamento migliore e la nutrizione vegana, sarai sulla strada giusta per ottenere la grandiosità. Sono inclusi 60 giorni di dieta vegana così che tu possa rifornire il tuo corpo nel modo migliore. La nutrizione vegana ti aiuterà a migliorare la tua resistenza e ad accelerare la ripresa. Con ogni pasto avrai il giusto apporto di calorie, carboidrati, proteine, fibre e grassi.


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Product Details
  • ISBN-13: 9781978237087
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 150
  • Spine Width: 8 mm
  • Weight: 258 gr
  • ISBN-10: 1978237081
  • Publisher Date: 10 Oct 2017
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: 60 GIORNI Di ALLENAMENTO MMA INTENSO E UNA DELIZIOSA NUTRIZIONE VEGANA
  • Width: 152 mm


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