American Heart Association's Complete Guide to Hea by American Heart Association
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American Heart Association's Complete Guide to Hea

American Heart Association's Complete Guide to Hea


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International Edition


About the Book

Take care of your heart and it will take care of you! Let the American Heart Association show you how -- in this complete, up-to-the-minute owner's manual from the country's most respected authority on the heart. No matter what your year, make, or model -- male, female, young, or old -- here is everything you need to know. Learn how to:


  • Evaluate your personal risk factors

  • Recognize signs and symptoms of heart disease and stroke -- what they are, what they mean, what to do

  • Fuel up on heart-healthy nutrition and keep your motor humming with physical activity

  • Clear the air and stop smoking for good

  • Eliminate excess weight with a low-fat, low-calorie eating plan that works

  • Manage emotions that may be damaging your health

  • Seek emergency help -- when, where, and how.

    Discover what to do in the event of an emergency, how to be a good medical consumer, what to expect from diagnostic and treatment procedures, and more. Develop the habits of heart-healthy behavior with the book that could save your life.
    About the Author: The American Heart Association is the nation's oldest and largest voluntary organization dedicated to fighting heart disease and stroke. The AHA is a nonprofit organization that--for nearly one hundred years--has funded cardiovascular and cerebrovascular disease research and educated consumers on healthy living.


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Product Details
  • ISBN-13: 9781451628074
  • Publisher: Gallery
  • Publisher Imprint: Gallery
  • Depth: 32
  • Language: English
  • Returnable: Y
  • Spine Width: 27 mm
  • Weight: 435 gr
  • ISBN-10: 1451628072
  • Publisher Date: 01 Apr 1995
  • Binding: Paperback
  • Height: 203 mm
  • No of Pages: 432
  • Series Title: English
  • Sub Title: American Heart Association's Complete Guide to Heart Health
  • Width: 127 mm


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