Animer des séances de sophrologie Volume 2 by Stephanie Hausknecht
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Animer des séances de sophrologie Volume 2

Animer des séances de sophrologie Volume 2


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About the Book

Cet ouvrage comporte 10 séances thématiques de sophrologie pour animer des séances collectives. Comme dans le 1er volume, la plupart des séances sont composées d'une partie dynamique avec principalement des petits exercices notamment de respiration. Puis d'une partie statique, orientée sur la détente du corps et des exercices de visualisation. Les thèmes abordés sont variés: développer sa force intérieure, concentration et mémorisation, la boîte à outils: préparer ses examens, gérer ses émotions, faire face aux évènements de la vie, se libérer des migraines et maux de tête, préparer une compétition sportive, détente physique et mentale, perdre du poids et bien vivre sa grossesse. Ils permettent d'animer des séances en toute circonstance (salles de sport, écoles, entreprises, associations...).
About the Author: Sophrologue et hypnothérapeute, j'ai été souvent sollicitée pour animer des séances collectives de sophrologie dans différents milieux: En piscine avec l'aqua-sophrologie; en salle et club de sport pour gérer le stress en compétition, améliorer ses performances et accélérer la récupération; dans des écoles pour gérer le stress des examens; dans des entreprises pour relaxer et détendre le personnel... et lors de la mise en place de thématiques spécifiques: soirées zen, semaines bien-être... Je souhaite aujourd'hui partager mon expérience et mettre à disposition des sophrologues et animateurs de séances collectives, un recueil de séances types, qu'il convient, bien entendu, de s'approprier, de modifier et de transformer. Au-delà d'un ensemble de techniques de bien-être, la sophrologie est un véritable art de vivre, alors faites vivre ces séances, et partagez votre enthousiasme !


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Product Details
  • ISBN-13: 9782322101115
  • Publisher: Books on Demand
  • Publisher Imprint: Books on Demand
  • Height: 297 mm
  • No of Pages: 98
  • Spine Width: 5 mm
  • Weight: 304 gr
  • ISBN-10: 2322101117
  • Publisher Date: 06 Dec 2017
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: 10 séances thématiques de groupe
  • Width: 210 mm


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