A Ansiedade de cada dia - Dicas
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A Ansiedade de cada dia - Dicas

A Ansiedade de cada dia - Dicas


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About the Book

Esta publicação, A Ansiedade de cada dia - Dicas, é um livro de não ficção que oferece dicas e estratégias para lidar com a ansiedade no dia a dia. Com base em uma pesquisa abrangente e consultando especialistas no campo da ansiedade, este livro fornece informações valiosas sobre como entender, gerenciar e superar a ansiedade em diferentes situações. Através de uma abordagem sistemática, este livro explora as causas da ansiedade e oferece orientações práticas para lidar com os sintomas. Os leitores encontrarão conselhos úteis sobre como identificar gatilhos de ansiedade, técnicas de relaxamento, exercícios de respiração e estratégias para reduzir o estresse. Além disso, Este livro, A Ansiedade de cada dia - Dicas, aborda a importância do autocuidado e do desenvolvimento de habilidades emocionais para enfrentar a ansiedade. Os leitores aprenderão como cultivar pensamentos positivos, praticar a autocompaixão e estabelecer limites saudáveis em suas vidas. Este livro também explora o impacto da ansiedade nos relacionamentos pessoais e profissionais. Os leitores descobrirão maneiras eficazes de comunicar suas necessidades aos outros, estabelecer limites saudáveis e construir relacionamentos mais resilientes. Com uma linguagem acessível e exemplos práticos, A Ansiedade de cada dia - Dicas oferece um guia completo para aqueles que desejam entender melhor sua própria ansiedade e encontrar maneiras eficazes de lidar com ela. Seja você alguém que lida com ansiedade ocasional ou crônica, este livro fornecerá ferramentas e estratégias úteis para ajudá-lo a viver uma vida mais equilibrada e tranquila. Escrito por especialistas no campo, este livro combina conhecimento científico atualizado com conselhos práticos. Os leitores encontrarão informações baseadas em evidências sobre os diferentes tipos de ansiedade, suas causas e tratamentos disponíveis. A Ansiedade de cada dia - Dicas, é um recurso valioso para qualquer pessoa que queira aprender a gerenciar sua ansiedade de forma saudável e eficaz. Seja você um estudante sobrecarregado, um profissional estressado ou alguém que simplesmente deseja melhorar sua qualidade de vida, este livro oferece orientações práticas e inspiradoras para enfrentar a ansiedade diária. Não deixe que a ansiedade controle sua vida. Com esta publicação, A Ansiedade de cada dia - Dicas, você encontrará as ferramentas necessárias para enfrentar seus medos, reduzir o estresse e viver uma vida mais equilibrada e feliz.


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Product Details
  • ISBN-13: 9798872284475
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 66
  • Spine Width: 4 mm
  • Width: 152 mm
  • ISBN-10: 8872284473
  • Publisher Date: 23 Dec 2023
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Weight: 150 gr


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