Ansiedade Revelada
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Ansiedade Revelada

Ansiedade Revelada


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About the Book

Em uma sociedade cada vez mais acelerada e conectada, a ansiedade tornou-se uma presença constante na vida de milhões de pessoas. Mas e se, em vez de tentar suprimir ou evitar esse sentimento, você pudesse transformá-lo em uma fonte de força? "Ansiedade Revelada" oferece uma nova perspectiva sobre essa emoção tão complexa, mostrando como a aceitação da ansiedade pode ser o primeiro passo para transformá-la em uma ferramenta poderosa de crescimento e resiliência.

Este livro propõe uma abordagem prática e emocional, desmistificando a visão de que a ansiedade é algo puramente negativo. Ao invés de combatê-la, o autor nos convida a entender profundamente suas causas e seus sinais, revelando como podemos utilizar a ansiedade para nos impulsionar a tomar ações mais assertivas e construtivas, especialmente em momentos de pressão e incerteza. Seja na vida pessoal ou profissional, "Ansiedade Revelada" ajuda o leitor a ver a ansiedade como uma aliada, capaz de nos alertar para os momentos em que precisamos agir e fazer escolhas importantes.

Através de histórias inspiradoras e exemplos práticos, a obra explora o impacto que as pressões modernas - como o uso constante de redes sociais e o medo do futuro incerto - têm em nossa saúde mental. Além disso, aborda a ligação entre traumas passados e os padrões de ansiedade que se manifestam na vida adulta, oferecendo caminhos para ressignificar essas experiências e recuperar o controle sobre nossas emoções.

Combinando ciência, psicologia e experiências reais, o livro oferece uma abordagem holística para lidar com a ansiedade de maneira saudável e equilibrada. "Ansiedade Revelada" é um guia essencial para aqueles que desejam superar o medo e a dor associados à ansiedade, transformando-os em uma força positiva para moldar uma vida mais plena e resiliente.

Seja para quem sofre de ansiedade diariamente ou para aqueles que simplesmente buscam uma nova maneira de lidar com os desafios da vida moderna, este livro promete revolucionar a forma como você encara suas emoções e suas próprias capacidades de superação.


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Product Details
  • ISBN-13: 9798340905642
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Sub Title: Transforme sua Dor Oculta em Força
  • Width: 152 mm
  • ISBN-10: 8340905643
  • Publisher Date: 01 Oct 2024
  • Height: 229 mm
  • No of Pages: 56
  • Spine Width: 3 mm
  • Weight: 86 gr


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