Antİenflamatuvar Yemek Kİtabi Yenİ BaŞlayanlar İçİn
Antİenflamatuvar Yemek Kİtabi Yenİ BaŞlayanlar İçİn

Antİenflamatuvar Yemek Kİtabi Yenİ BaŞlayanlar İçİn


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About the Book

Bir anti-inflamatuar diyetin neden yardımcı olabileceğini ve şu anda en çok konuşulan diyetlerden biri olduğunu tam olarak anlamadan önce, ilk etapta iltihabın ne olduğunu anlamanıza yardımcı olur.

"İltihap" kelimesini duyduğunuzda, hemen parmağınızı çarpmaktan kaynaklanan şişlik veya kızarıklık hakkında düşünebilirsiniz. Bunlar kesinlikle iki dış inflamasyon belirtisidir, ancak dahası da vardır. Enflamasyon, vücudun bağışıklık tepkisinin bir parçası olarak doğal olarak oluşur. Vücudunuz bir enfeksiyon veya yaralanma ile savaşırken, iltihabi hücreleri kurtarmaya gönderir. Bu, klasik belirtilerle sonuçlanır - şişlik, kızarıklık ve bazen ağrı. Bu tamamen normal ve doğal. Vücut kontrol altında kaldığı sürece, yani. Enflamasyon devam ettiğinde ve asla tamamen gitmediğinde hikaye değişir.


Bu kronik iltihaplanma, vücudunuzun her zaman yüksek alarm durumunda olduğu anlamına gelir ve kalp hastalığı, diyabet, Alzheimer hastalığı ve kanser gibi bazı önemli sağlık sorunlarını tetikleyebilir. Neyse ki, iltihaplanma seviyeleriniz bir şekilde kontrolünüz altında. Sigara içmek, aşırı kilolu veya obez olmak ve aşırı içmek gibi faktörler iltihaplanma riskinizi artırabilir. Diyet de bir rol oynar ve aldığınız yiyecek ve içecekleri ayarlamak, iltihaplanma 8 düzeylerini düşürmek için ilaca güvenmekten daha iyi bir yol olabilir.


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Product Details
  • ISBN-13: 9781836870487
  • Publisher: Ciler Aslan
  • Binding: Hardback
  • Language: Turkish
  • Returnable: N
  • Weight: 612 gr
  • ISBN-10: 1836870485
  • Publisher Date: 09 Sep 2024
  • Height: 229 mm
  • No of Pages: 296
  • Spine Width: 18 mm
  • Width: 152 mm


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Antİenflamatuvar Yemek Kİtabi Yenİ BaŞlayanlar İçİn
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