Anti Angst Tagebuch by Angste Uberwinden - Bookswagon
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Anti Angst Tagebuch

Anti Angst Tagebuch


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About the Book

Unser Angst-Tagebuch als Therapiehilfe

Wenn Sie unter Panikattacken und Angststörungen leiden, dann ist das führen eines Therapie Tagebuch eine gute Methode, um analytisch Ursachen und Auslösern von Ängsten auf die Spur zu kommen und systematisch gegen diese und die Symptome vorzugehen, um diese schlussendlich erfolgreich therapieren zu können.

Panikattacken loswerden bzw. in den Griff zu bekommen ist definitiv möglich, egal um welche konkrete Form es sich dabei handeln mag (Platzangst, Verlustangst, Panikstörung, Höhenangst, Flugangst, Soziale Phobie etc.).

Blockaden lösen, Ängste überwinden, wieder mehr sorgenfrei werden - mit unserem Punktraster Therapietagebuch hoffen wir Ihnen eine gute Möglichkeit geben zu können, um Angststörung zu bekämpfen und wollen Ihnen hiermit auch Mut machen, aktiv zu werden im Kampf gegen die Angst. Das führen eines solchen Tagebuchs wird unter anderem von vielen Therapeuten empfohlen und ist ein guter Ansatz zur Selbsthilfe gegen Panikattacken. Diverse motivierende Covermotive und Sprüche sollen Ihnen bei der täglichen Analyse Kraft und neuen Mut geben, den Ängsten nicht die Herrschaft über Ihr Leben zu überlassen.

Das Buch hat:

  • 120 beschreibbare Seiten
  • weißes Papier mit Punktraster (dot grid)
  • glänzendes Softcover für eine anspruchsvolle Optik
  • praktisches Format 15,24 x 22,86 cm (6" x 9") - ideal auch zum mitnehmen / für unterwegs
  • Cover-Motiv: "Anti Angst Tagebuch" auf wunderschönem Aquarell
  • Sagen Sie den Ängsten und der Panik den Kampf an und führen sie ein Angsttagebuch. Unsere Therapietagebücher sind gegebenenfalls auch eine gute Geschenkidee für Betroffene oder Hilfsmittel für Patienten von behandelnden Therapeuten.


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    Product Details
    • ISBN-13: 9781688598461
    • Publisher: Independently Published
    • Publisher Imprint: Independently Published
    • Height: 229 mm
    • No of Pages: 124
    • Spine Width: 7 mm
    • Width: 152 mm
    • ISBN-10: 1688598464
    • Publisher Date: 25 Aug 2019
    • Binding: Paperback
    • Language: German
    • Returnable: N
    • Weight: 227 gr


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