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Anxiété

Anxiété


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About the Book

Bien plus que nous ne le pensons, nous sommes tous profondément anxieux. Il y a tant de choses qui nous inquiètent au cours de nos jours et de nos nuits: savoir si nos espoirs se réaliseront, si les autres nous aimeront, si les personnes qui nous sont chères iront bien, si nous pourrons échapper à l'humiliation et au chagrin...

Trop souvent, nous refoulons nos angoisses ou essayons d'éviter de les regarder en face. Nous avons honte de nos inquiétudes et finissons par nous sentir isolés et encore plus inquiets. Rien de tout cela n'est nécessaire. L'anxiété est profondément normale et, comme tant d'autres choses qui troublent notre esprit, elle peut être comprise et maîtrisée. Nous méritons tous de nous réveiller chaque jour sans un sentiment d'appréhension.

Cet ouvrage est un guide de l'anxiété pourquoi nous la ressentons, comment nous la vivons quand elle frappe et ce que nous pouvons faire quand nous sommes sous son influence. À travers une série d'essais qui abordent le sujet sous différents angles, le ton est utile, compatissant et, dans le meilleur des cas, pratique.

Nous avons souffert pendant trop longtemps sous la domination de l'anxiété. Voici - enfin - une voie vers un avenir plus calme, plus compatissant et plus léger.


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Product Details
  • ISBN-13: 9798358302174
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 88
  • Spine Width: 5 mm
  • Weight: 277 gr
  • ISBN-10: 8358302177
  • Publisher Date: 15 Oct 2022
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Méditation Sur L'esprit Anxieux
  • Width: 216 mm


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