You can achieve your goals and survive by engaging in useful and easy activities that will help you get rid of the worrying, bothersome, and undesirable thoughts that fuel your depression and anxiety.
Are unfavorable or nervous thoughts preventing you from living your life? It's not just you. Teenage years are a time of great change and difficulty, especially in the unsteady world of today. Teenagers are naturally experiencing higher levels of anxiety, so it makes sense. The good news is that you can get past these troubling ideas and return to what really matters. This workbook, which is based on cognitive behavioral therapy (CBT), provides a tailored strategy to assist you in permanently overcoming anxious thoughts. Imagine supposing your adolescent possessed the abilities required for
overcoming difficult situations, such as exams.
achieving optimal emotional and mental balance with strong feelings
Managing interpersonal interactions successfully
overcoming failure and rejection
Developing mindfulness will help you stay present-oriented.
Life lessons to help you become self-assured and strong
anger control abilities
accepting oneself and one's circumstances
The DBT skills workbook for teens, however, provides all of these straightforward yet useful abilities! In case you were wondering, DBT is a type of therapy that aids individuals in striking a balance between accepting who they are and improving the aspects of themselves that they dislike. Sounds good? A FUN, ENGAGING, and GAMIFIED experience is just what today's distracted kids need to stay motivated to complete the DBT skills workbook for teens' assignments. Already, you have won half the battle!
To keep it extra fascinating and keep the reader interested, we also put a lot of effort into making the interior design and graphics pleasing to the eye.
The workbook guides your teen through four quests so they can master the four essential DBT skills.
