Anxiety and Panic Attacks Book by Timothy Shyne
Home > Parenting, Family & Health > Family & health > Coping with personal problems > Coping with anxiety & phobias > Anxiety and Panic Attacks
Anxiety and Panic Attacks

Anxiety and Panic Attacks


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
About the Book

This book is not for everyone. If you think that there is some simple remedy, a good doctor, or one pill that can relieve you of anxiety and panic attacks, I have to disappoint you. There is nothing like that.
To change your condition, you will have to work on yourself. This will require your active participation and perseverance. All your efforts will be rewarded a hundredfold when you finally overcome your own resistance and triumph over the problem - be it fear, anxiety, or panic attacks. This is a journey at the end of which you will find a reward worth every step taken on the way towards it: great self-awareness, self-control, inner peace, and self-confidence.If you are ready to actively participate, make efforts, consciously work on changing your state, there will be an exciting road ahead of us, as a result of which you will regain good health, a positive attitude, and good spirits.If you prefer to remain passive - to come in despair and hope that someone or something will help you without any effort on your part - you should not read this book, it will not help you.My book describes techniques for working with your internal state. Choose the one that suits you in your current circumstances and use it until you achieve a tangible result. All the methods described here can be well combined with each other; they can be practiced alternately or in parallel. What kind of equipment you choose is not important. The main thing is that you really use it. This book is a tool chest. Tools do nothing on their own. They wait for a person to pick them up and start using them to create the changes in life that they want. I suggest you master these tools, and everything else will depend on you.Sometimes some people ask me: "How effective are these techniques, how quickly will they give a result?" To this, I reply: "How effective are the hammers or saws? The saw saws as fast as the person's hand guiding. A hammer 's effectiveness depends on the person holding it"."Well, how do we master these techniques so that they begin to work quickly and efficiently?", people ask me. This is very easy - just start using them and do it regularly. Over time, you will get better and better. Use them for a week, and you will become a master; after another week, you will become an expert in how a particular technique is performed to achieve maximum results.Here are a few of the issues that the techniques in this book are aimed at helping individuals with:

  • When are anxiety and fear justified?
  • Relaxation techniques for emotional freedom.
  • Unifying the body, instinct, and intellect.
  • Specific panic disorder strategies.
  • Ways to survive a panic attack.
  • How to work with the negatives of the past?
  • Exercise procedures for specific phobias.
  • Strategies for dealing with social phobia and social anxiety disorder.
  • Strategies for dealing with hypochondria.
  • Strategies for dealing with generalized anxiety disorder.
  • Strategies for dealing with post-traumatic stress disorder.
  • Strategies for dealing with obsessive-compulsive disorder.

See you in the pages of my book!
Scroll to the top of the page and click the BUY button.


Best Sellers



Product Details
  • ISBN-13: 9781671286634
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 110
  • Spine Width: 6 mm
  • Weight: 209 gr
  • ISBN-10: 1671286634
  • Publisher Date: 04 Dec 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Step by Step Guide to Manage Panic Disorders, Dissolve Anxiety Through Simple Exercises and Increase Your Mind and Body Health.
  • Width: 152 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Anxiety and Panic Attacks
Independently Published -
Anxiety and Panic Attacks
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Anxiety and Panic Attacks

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!