Do you panic weeks prior to a work or social event? Are you overcome with nerves during a grocery shopping trip? Does you find your anxiety completely overtakes your life? then keep reading

I'd like to tell you a little about my journey with anxiety and see if you can relate, As a 37 year old I can say I probably first suffered generalised and social anxiety from the age of around 10. Pretty young right?

I would panic for weeks in advance of doing any form of public speaking in class, I would dread group assignments where I had to interact with people, and even family gatherings would get my nervous in the lead up.

Unfortunately I carried this into my teens and adult life where I would not go for jobs that I wanted to out of fear of what the interviewer could possibly think about me, I would panic weeks in advance of a work social event or party with my partners friends and would get sweaty and stressed on the way there.

When I got to the party I would constantly come up with reasons to move away from the crowd, I would go to the bathroom every 10 minutes, I would pretend I had to take a phone call and walk outside, my stomach would be in knots and the negative thoughts of what people were possibly saying about me behind my back would consume me.

Who wants to live like that for the rest of their lives right? I wanted to have the confidence to meet new people, I wanted to go for better jobs and I wanted to spend time with my extended family and feel totally relaxed while doing it.

I decided to research, I spoke to professionals and I began to put a plan into place to beat my mental illness for good. Slowly but surely I got on top of it and although its something I will always need to be aware of I can honestly say my life has improved unbelievably since getting help 10 years ago.

I'm going to hit you with some stats. Did you know that in the US alone 40 million adults aged 18 and over suffer from anxiety disorders? Did you also know that only 36% of those people ever seek help? That's crazy right? And that's just the United States. Once I read that I knew I wanted to help make a difference and hence my decision to write this book with the exercises I used to overcome my anxiety issues.

In this book you are going to discover

• One key 5 minute exercise that you can use daily to automatically put you in a positive frame of mind, its impossible not too
• The underlying issue you are really suffering from and believe it or not, its not anxiety
• A skill that you can perfect overtime that will have you releasing your mind of negativity everyday
• A technique that you can do anywhere to control stress and nobody will even notice you are doing it
• A specific diet that helps improve the symptoms of anxiety
• And much more

If you think you have tired and failed to beat anxiety in the past and that you have lost all hope then let me stop you right there. I was a person who also failed many times before I got the right formula. I was someone who was negative on the effectiveness of any help I received but I kept trying.

I have narrowed this book down to the very specific exercises that worked for me after years of failure. I won't lie its not going to work overnight, it's a process so if you're looking for a quick fix then this book isn't for you but you need to think where you are at now and if you want to be like that for the rest of your life.

If you want to finally have the confidence to put yourself out there, meet new people and basically just have a fun and fulfilling life then scroll up and click the Buy Now With 1- Click button