Anxiety is a feeling of extreme worry and apprehension that is out of proportion to whatever is really happening in that moment. Although everyone worries, people with anxiety disorders experience this feeling so often and with so much intensity that it interferes with their ability to function in life. Anxiety can make it difficult to have happy and healthy relationships, to pursue education or succeed in a career. It can also lead to depression and other problems. If you have problems with anxiety, you might feel as if you are all alone and that no one else struggles with these feelings the way you do. In reality, anxiety disorders are very common. They affect around 12% of the population at any one time. Up to 30% of people will experience an anxiety problem at some point in their lives. Anxiety can happen to anyone, but it is about twice as common in women as in men. People who experienced abuse or poverty in childhood are also especially likely to suffer from anxiety, as are those with a family history of mental health problems. Whatever the origins of your anxiety, you can get help for your problem. Anxiety disorders don't usually go away on their own, but they do respond to treatment by a skilled professional such as a therapist or mental health counselor. There are several different anxiety disorders with different characteristics, including generalized anxiety disorder, social anxiety, agoraphobia and other phobias, panic disorder, selective mutism and so on. All of these disorders cause the symptoms of anxiety - including intense feelings of worry and fearfulness, shaking hands and an increased heart rate and blood pressure. If you feel overwhelmed by anxiety about any aspect of your life - relationships with your friends and family, your career, your health or anything else - then Anxiety: Relief from Anxiety can give you the information you need to do something about it. By learning more about anxiety disorders and how they are treated, you can prepare yourself to take the next step. In this e-book, you will find information about: -What anxiety is and why it happens. -How the thoughts and beliefs you hold about the world cause your anxious feelings. -How to make changes in your habits and lifestyle to reduce your levels of anxiety right away. -Cognitive Behavioral Therapy, the treatment your therapist is most likely to use to treat your anxiety. -Exposure Therapy, an effective treatment for many phobias. -Acceptance and Commitment Therapy, a treatment that can help with social anxiety. -The use of antidepressants in the treatment of anxiety, including SSRIs and SNRIs. -The use of other medications such as beta blockers and sedatives to treat anxiety. When you know about the different treatments that are available, how they work and what they can do for you, you will gain the confidence to get the help you need. Anxiety Relief is filled with useful information about anxiety disorders. More importantly, it tells you what you can do about them!