Buy Anxiety Unwind Book by Mark O'Connor - Bookswagon
Home > General > Anxiety Unwind
Anxiety Unwind

Anxiety Unwind


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
About the Book

"The Anxiety Unwind: Strategies for Calming the Mind and Body" is a comprehensive guide to managing and reducing anxiety symptoms. Written by Dr O'Connor a leading expert in the field, this book offers a variety of practical techniques and strategies to help readers understand and cope with anxiety.

The book begins by providing an overview of anxiety and its various forms, including generalized anxiety disorder, social anxiety disorder, and panic disorder. It then delves into the causes of anxiety, including genetics, environment, and lifestyle factors.

Dr O'Connor then presents a variety of tools and techniques to help readers manage their anxiety symptoms. These include mindfulness practices, cognitive-behavioral therapy, and relaxation techniques such as deep breathing and progressive muscle relaxation. The book also includes tips for managing stress, addressing negative thoughts, and building resilience.

In addition to these strategies, the book also includes chapters on how to manage specific anxiety-related conditions, such as agoraphobia, post-traumatic stress disorder, and obsessive-compulsive disorder.

Overall, "The Anxiety Unwind" is an invaluable resource for anyone looking to better understand and manage their anxiety symptoms. Written in a clear and accessible style, this book is a must-read for anyone struggling with anxiety and seeking effective strategies for coping with this challenging condition.


Best Sellers



Product Details
  • ISBN-13: 9798374550733
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 44
  • Spine Width: 2 mm
  • Weight: 122 gr
  • ISBN-10: 8374550732
  • Publisher Date: 20 Jan 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Strategies for Calming The Mind and Body
  • Width: 152 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Anxiety Unwind
Amazon Digital Services LLC - Kdp -
Anxiety Unwind
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Anxiety Unwind

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!