Anxiety Zero by Wladimir Moreira Dias - Bookswagon
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Anxiety Zero

Anxiety Zero


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About the Book

The term "anxiety" can be defined in several ways by the non-technical dictionaries: affliction, anguish, disturbance of the spirit caused by uncertainties in a context of danger, among others. When the technical aspect is taken into account, we can understand anxiety as a phenomenon that can either benefit or damage us, depending on its circumstances or intensity, which may become pathological, i.e., anxiety may damage us both psychologically (mentally) and somatically (physically). Anxiety stimulates the individual to act; however, when in excess, it does exactly the opposite, it stops people from reacting. Frequently, depression brings a series of periodic harms, which can be very particular, especially in individuals with mood swings. Such individuals go through strange emotional fluctuations, or mood swings. Sometimes, they see themselves on top of the world. They feel euphoric and exuberant, ready to do anything. They can be serene and jubilant, but most of the time, such expansive mood radically changes to shyness and depression. This book focus exactly on such individuals and proposes self-help techniques, teaching how to overcome such moments, through redirection and stimulation of thoughts.
About the Author: Wladimir Moreira Dias was born in Sao Paulo, state of Sao Paulo. He writes chronicles, having achieved second place in the Seventh International Literature Contest. He is the author of several successful books, currently sold in more than 15,000 bookstores around the world. He has a bachelor degree in Electric Engineering by FACENS/SP, with post-graduation in Production Engineering. He had an outstanding participation in the Literature Award of Sao Paulo, 2011, and in the Fifth Award for Authors in Contemporary Literature, 2014. He has more than 30 books published in several languages. He is also an expert in Language and Sociology due to his studies in Cambridge, United Kingdom. At present, he lives and works in "Baixada Santista", city of Santos, state of Sao Paulo.


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Product Details
  • ISBN-13: 9781511688284
  • Publisher: Createspace
  • Publisher Imprint: Createspace
  • Height: 244 mm
  • No of Pages: 114
  • Series Title: English
  • Sub Title: The constant search...
  • Width: 170 mm
  • ISBN-10: 1511688289
  • Publisher Date: 11 Apr 2015
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 6 mm
  • Weight: 245 gr


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