Aprenda Optimismo / Learned Optimism by Martin E P Seligman
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Aprenda Optimismo / Learned Optimism

Aprenda Optimismo / Learned Optimism


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About the Book

¿Es usted optimista o pesimista?¿Cómo se siente si un amigo le dice que hiere sus sentimientos?¿Con qué frecuencia se embarca en nuevos y atractivos proyectos o celebra sus éxitos? El psicólogo Martin E. P. Seligman, uno de los expertos mundiales en la llamada psicología positiva, le enseña ahora a explorar una nueva visión de la vida con un «optimismo flexible». En esta guía, basada en veinte años de investigación clínica, el doctor Seligman presenta técnicas sencillas de aplicar que ya han ayudado a miles de personas a superar su pesimismo y la depresión que acompaña a los pensamientos negativos.

Aprenda optimismo contiene asimismo tests que le revelarán cuáles son sus niveles de optimismo y pesimismo en la actualidad, así como técnicas garantizadas para transformar definitivamente los pensamientos negativos y desembarazarse del sentimiento de derrota. ENGLISH DESCRIPTION Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an "I--give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical-and valuable for every phase of life.
About the Author: El eminente psiquiatra e investigador Martin E. P. Seligman dirige el Centro de Psicología Positiva de la Universidad de Pennsylvania.


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Product Details
  • ISBN-13: 9788499087979
  • Publisher: Debolsillo Mexico
  • Binding: Paperback
  • Edition: 0002-
  • Language: Spanish
  • Returnable: Y
  • Spine Width: 25 mm
  • Width: 124 mm
  • ISBN-10: 8499087973
  • Publisher Date: 29 Oct 2013
  • Depth: 25
  • Height: 188 mm
  • No of Pages: 369
  • Series Title: Debolsillo Clave
  • Weight: 65 gr


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