Aprende a superar una depresión by 50Minutos - Bookswagon
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Aprende a superar una depresión

Aprende a superar una depresión


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About the Book

¡Mira la vida con optimismo!

¿Estás atravesando una época de desánimo generalizado y no sabes cómo salir de esa espiral? ¿Quieres corregir actitudes y hábitos que favorecen la depresión?

En esta guía práctica encontrarás todo lo que necesitas saber para salir de una depresión y evolucionar de una forma más saludable.

En tan solo 50 minutos, conseguirás:

- Aprender a diferenciar la depresión de otros estados temporales menos graves y entender la importancia de recibir ayuda para minimizar el impacto de la enfermedad
- Conocer con detalle qué tipos de depresión pueden producirse, en función de nuestra predisposición o nuestro contexto, y qué señales deben ponernos sobre aviso
- Reconocer la trascendencia de unos hábitos saludables y de una actitud de vida positiva a la hora de dejar atrás una fase depresiva

SOBRE 50MINUTOS.ES Salud y bienestar

50MINUTOS.ES te ofrece los mejores trucos y consejos para lograr que te sientas satisfecho en tu día a día. Si lo que necesitas es un cambio que transforme tu vida, ¡no sigas buscando!

Nuestras obras combinan conocimientos teóricos con testimonios y casos prácticos que solventarán todas tus dudas y te ayudarán a superar tus problemas sin perder el tiempo.

¿A qué esperas para darle un giro a tu vida?


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Product Details
  • ISBN-13: 9782806299185
  • Publisher: 50minutos.Es
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Las claves para ver la luz al final del túnel
  • Width: 129 mm
  • ISBN-10: 2806299187
  • Publisher Date: 07 Dec 2017
  • Height: 198 mm
  • No of Pages: 74
  • Spine Width: 4 mm
  • Weight: 132 gr


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