Aquafitness fur Senioren und Rehasport
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Aquafitness fur Senioren und Rehasport

Aquafitness fur Senioren und Rehasport


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About the Book

Aquafitness – ganzheitliches Training im flachen und manchmal auch tiefen Wasser – erfreut sich sowohl im praventiven als auch im rehabilitativen Bereich immer großerer Beliebtheit.Menschen jeden Alters genießen die Wasserwelt mit ihrem Auftrieb, verbessern dadurch ihre Fitness und Lebensqualitat und haben Spaß.Da die allgemeine Lebenserwartung stetig steigt, hat auch die Sportwissenschaft Senioren als Zielgruppe aufgegriffen und allgemein festgestellt, dass auch im hoheren Lebensalter durch regelmaßige korperliche Aktivitat der Korper und der Geist leistungsfahiger sind (oder wieder werden) und man sich besser fuhlt. In der spateren Rehabilitation, nach Verletzungen oder einem Unfall ist das Wasser als Trainingsraum schon langer bekannt und erfreut sich taglich wachsender Beliebtheit.Dieses Buch gibt nach einem kurzen theoretischen Uberblick Anregungen und hilfreiche Tipps fur Trainer, Ubungsleiter, Aktive und Neueinsteiger. Es nimmt Rucksicht auf alters- und/oder verletzungsbedingte korperliche Beeintrachtigungen und gibt hilfreiche Losungen, auch mit ihnen im Wasser aktiv zu sein.All dies ist unkompliziert erklart und anschaulich bebildert, mit umfangreichem Ubungsrepertoire, zahlreichen Varianten und vielen Stundenbeispielen, u. a. auch einer Kennenlernstunde fur einen neu geschaffenen Kurs. Der Praxisleitfaden Aquafitness fur Senioren und Rehabilitation – etwas Zeit mit diesem Buch verbracht und dann geht's los ins Wasser!


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Product Details
  • ISBN-13: 9783898999410
  • Publisher: Meyer + Meyer Fachverlag
  • ISBN-10: 3898999416
  • Publisher Date: 11/23/2015


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