Armour Plated Shoulders by Ahmad Soltani at Bookstore UAE
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Armour Plated Shoulders

Armour Plated Shoulders


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International Edition


About the Book

A shoulder specific training manual for firefighters, first responders and security personnel. Front line care, protection and security personnel are exposed to situations and forces that can severely injure their shoulder region. In this direct and no-nonsense manual, you will use the 7 field tested exercises, in a 9 week training cycle to Armour Plate your shoulders. This manual is the result of over 25 years of experience training police officers, fire fighters, paramedics as well as body builders and soccer players. The truth is, the human body is a complete organism with amazing abilities to adapt to any circumstances that it could survive. However, there is a catch, it need time for the adaptation. When most individuals begin a career in the professions listed above, it is rare that they take the time to prepare their bodies for the challenges ahead. Using a training program like the one listed in this manual, you can dramatically reduce the risk of injury to your shoulders and your upper extremities. Happy Training.
About the Author: Coach Ahmad Soltani is a professional fitness trainer and the head coach at Hard Corps Athletics Inc., a fitness training/coaching facility located in Northern California. Since 1992 Coach Ahmad has been working as a fitness trainer and a fitness coach in a variety of disciplines including weight training, elastic band and tube training, calisthenics, TRX, SPIN, battle rope, archery and firearms. This book is the result of over 12 years of fitness training Wildland firefighters in Northern California and dealing with issues plaguing law enforcement and first responders. Coach Ahmad routinely trains with local firefighters, police departments, SWAT teams and security personnel to get a first-hand look at the physical challenges, risks and demands they confront while performing their jobs.


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Product Details
  • ISBN-13: 9781979110754
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 30
  • Spine Width: 2 mm
  • Weight: 104 gr
  • ISBN-10: 1979110751
  • Publisher Date: 21 Nov 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Training & Maintanance Shoulder Program Specifically Designed for Law Enforcement, Security & First Responders
  • Width: 152 mm


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