ARRAMPICARE CON FIDUCIA - 60 trucchi per migliorare la tecnica e la mente nell'arrampicata
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ARRAMPICARE CON FIDUCIA - 60 trucchi per migliorare la tecnica e la mente nell'arrampicata

ARRAMPICARE CON FIDUCIA - 60 trucchi per migliorare la tecnica e la mente nell'arrampicata


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About the Book

Questo libro è rivolto sia ai principianti che agli arrampicatori esperti. Troverete consigli pratici e suggerimenti per migliorare.
- Un approccio completo che copre sia la tecnica che la mente
- 60 trucchi pratichi per migliorare le prestazioni
- Consigli specifici sull' approccio mentale per superare la paura e gestire lo stress
- Numerosi consigli e riferimenti da arrampicatori professionisti e studi recenti
- Una scheda "In breve" riepiloga tutti i consigli per una lettura e un'apprendimento veloce
- Una sezione "Esercizi" consente di mettere facilmente in pratica i consigli dati

Da qui potrete trarre conoscenze e motivazione per raggiungere nuove vette! Il 7a vi aspetta a braccia aperte!"

Alcune parole dell'autore:

"L'arrampicata è uno sport difficile e a volte abbiamo la sensazione di essere bloccati. Non sempre capiamo perché alcuni riescono a interpretare bene una via e a superarla facilmente mentre noi rimaniamo bloccati! Si potrebbe essere tentati di credere che i nostri limiti dipendano solo dalle capacità fisiche.
Dovremmo però porci altre domande in primo luogo: so leggere concretamente una via? Sono in grado di elaborare una strategia di arrampicata ai piedi di una via? Perché la paura mi assale quando salgo da primo e come posso rimediare?"
Ho scritto questo libro per consentire agli arrampicatori in cerca di miglioramento di:
- Imparare le basi tecniche dell'arrampicata (appoggio dei piedi, trasferimento del peso, gestione degli equilibri, ecc.)
- Migliorare nelle loro strategie di arrampicata: lettura della via, visualizzazione, riorganizzazione, concetto di ritmo e recupero, ecc.
- Migliorare le loro capacità mentali nell'arrampicata (gestione della paura, combattività, motivazione, ecc.)

Questa guida dovrebbe consentire loro di migliorare rapidamente ed efficacemente, indipendentemente dal tipo di arrampicata, sia su vie che su blocchi, su falesie o in palestra."


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Product Details
  • ISBN-13: 9782487278066
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: E passare dal 5c al 7a
  • Width: 129 mm
  • ISBN-10: 2487278064
  • Publisher Date: 02 May 2024
  • Height: 198 mm
  • No of Pages: 146
  • Spine Width: 8 mm
  • Weight: 199 gr


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