Arthritis For Dummies
Arthritis For Dummies

Arthritis For Dummies

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About the Book

An easy-to-understand in-depth look at of one of the most common medical conditions in the world If you’re one of the 350 million people around the world who suffer from arthritis, you know how challenging it can be to live with it. And if you care for someone who has arthritis, you know how difficult it is to help your loved one live comfortably with the disease. Arthritis For Dummies was written for you. In it, you’ll find no-nonsense guidance based on the latest arthritis research, the straight goods on medications old and new, and up-to-date info on over 40 forms of the disease, including osteoarthritis, rheumatoid arthritis, psoriatic arthritis, gout, and more. You’ll also find: Ten new cutting-edge treatments for arthritis A complete rundown of medications for arthritis, including the very latest ones Diet strategies to help combat arthritis pain and improve joint function The best exercises for building stronger joints and easing arthritis pain Biomechanical techniques to help ward off joint damage An essential handbook for all who suffer from arthritis, as well as their caregivers, friends, and family, Arthritis For Dummies is the all-in-one handbook that shows you how to control arthritis symptoms, deal with chronic pain, assemble a top-notch healthcare team, and do much to help others who suffer from the disease.

Table of Contents:
Introduction 1 About This Book 1 Foolish Assumptions 2 Icons Used in This Book 3 Beyond the Book 3 Where to Go from Here 3 Part 1: Making Sense of the Types of Arthritis 5 Chapter 1: What Is Arthritis? 7 Understanding How Arthritis Affects Your Joints 8 Saying hello to your joints 8 Looking at the types of synovial joints 11 Distinguishing Between Arthritis and Arthritis-Related Conditions 14 Defining “true” arthritis 14 Classifying arthritis as a “major player” 16 Describing arthritis as a “minor player” 17 Experiencing arthritis as a “companion condition” 18 Deciding Whether It’s Really Arthritis: Signs and Symptoms 19 Considering the Causes of Arthritis 20 Understanding Who Gets Arthritis 21 Assessing Your Treatment Options 23 Looking into medications 24 Considering surgery 25 Making lifestyle changes 25 Looking at alternative approaches 26 Chapter 2: Osteoarthritis: The Most Common Form 29 Considering Cartilage 30 Identifying the Signs and Symptoms of Osteoarthritis 31 Discovering What Causes Cartilage Breakdown 33 Considering causes of primary osteoarthritis 33 Sorting out the sources of secondary osteoarthritis 34 Regarding the repair problem 34 Recognizing Risk Factors for Osteoarthritis 35 Determining Whether It Really Is Osteoarthritis 36 Treating Osteoarthritis 37 Muting the pain with medication 37 Lubricating your joints with exercise 38 Protecting your joints through good alignment 38 Heating and cooling the pain away 39 Taking a load off with weight control 39 Knowing how to help yourself 39 Considering surgery 39 Chapter 3: A War Within: Rheumatoid Arthritis 41 Turning on Itself: When the Body Becomes Its Own Worst Enemy 42 Recognizing the signs and symptoms of RA 43 Understanding the causes of RA 45 Pinpointing the most likely victim of RA 46 Diagnosing Rheumatoid Arthritis 47 Searching for clues: The medical history and physical exam 47 Taking tests 47 Treating Rheumatoid Arthritis 49 Relying on rest during a flare 49 Delving into your diet 50 Easing into exercise and physical therapy 50 Protecting your joints 50 Applying hot or cold compresses 50 Taking medication 51 Saving your joints through surgery 53 Reducing the risk factors for heart disease 54 Predicting the outcome 54 Focusing on the future 55 Understanding the Difference between Osteoarthritis and Rheumatoid Arthritis 55 Chapter 4: Investigating Other Forms of Arthritis 57 Gaining Insight into Gout: It’s Not Just for Royalty 58 Summarizing the symptoms 58 Diagnosing and treating gout 60 Helping yourself heal 60 Studying Pseudogout: The Royal Pretender 61 Summarizing the symptoms 61 Diagnosing and treating pseudogout 61 Understanding Juvenile Idiopathic Arthritis 62 Summarizing the symptoms 62 Diagnosing and treating JIA 63 Investigating Infectious Arthritis 64 Summarizing the symptoms 64 Diagnosing and treating infectious arthritis 64 Getting a Grip On Gonococcal Arthritis 65 Summarizing the symptoms 65 Diagnosing and treating gonococcal arthritis 65 Surveying Psoriatic Arthritis 66 Summarizing the symptoms 66 Diagnosing and treating psoriatic arthritis 66 Anlalyzing Ankylosing Spondylitis 67 Summarizing the symptoms 67 Diagnosing and treating ankylosing spondylitis 68 Chapter 5: Exploring Other Conditions Linked to Arthritis 69 Experiencing Arthritis as a Major Player 70 Systemic lupus erythematosus: The wolf disease 70 Cutaneous lupus erythematosus: A less dangerous form 71 Systemic scleroderma: When the skin hardens 72 Reactive arthritis: From a stomach ache to arthritis 75 Lyme disease: When you’re the bull’s-eye 77 Experiencing Arthritis as a Minor Player 79 Bursitis: When the bursae become swollen 79 Tendonitis and tenosynovitis: Inflammation of the bone-and-muscle link 80 Raynaud’s: A chilling problem 81 Sjögren’s syndrome: Dry mouth, eyes, and maybe more 83 Polymyalgia rheumatica: The pain of many muscles 84 Paget’s disease: Becoming too bony 85 Experiencing Arthritis as a Companion Condition 86 Carpal tunnel syndrome: Nerve compression 86 Fibromyalgia: The pain no one can find 87 Polymyositis: A rare sapping of strength 88 Dermatomyositis: Polymyositis plus 89 Part 2: Tests and Treatments: What to Expect 91 Chapter 6: Your Doctor and You: Allies Against Arthritis 93 Positioning Yourself for Treatment Success 94 Choosing a Good Doctor 94 Determining whether the doctor is knowledgeable 95 Sharing the same treatment philosophy 96 Interviewing a prospective doctor 96 Considering compatibility 97 Working with Your Doctor 98 Speaking Your Doctor’s Language 100 Figuring Out When You Should Find a New Doctor 101 Chapter 7: Judging Joint Health with Low- and High-Tech Tests 103 Checking In for a Check-Up 103 Presenting the past: Your medical history 104 From head to toe: The physical exam 104 Explaining Imaging Tests 106 Examining the benefits of an X-ray 106 Seeing more with a scan 106 Backing Up a Diagnosis with Blood Tests 107 Taking Other Tests on the Road to Diagnosis 109 Joint aspiration 110 Arthroscopy 110 Genetic testing 110 Urine testing 111 Chapter 8: From Aspirin to Steroids: Medicines for Arthritis 113 Talking to Your Doctor 114 Exploring the Five Classes of Drugs for Arthritis 116 Analgesics 116 Nonsteroidal anti-inflammatory drugs (NSAIDs) 117 Disease modifying antirheumatic drugs (DMARDs) 118 Biologics 118 Steroids 118 Uncovering Specific Medicines for Specific Types of Arthritis 119 Actemra 119 Actonel 120 Amoxil 121 Anaprox-DS 121 Ansaid 121 Arava 121 Arthrotec 122 Aspirin 122 Azulfidine 123 Celebrex 123 Cimzia 123 Clinoril 124 Cochicine 124 ColBenemid 124 Cosentyx 125 Cymbalta 125 Cytoxan 125 Daypro 126 Decadron 126 Deltasone 126 Disalcid 126 Doryx 127 Enbrel 127 Etodolac 127 Feldene 128 Fosamax 128 Humira 128 Hymovis 129 Ibuprofen 129 Ilaris 129 Imuran 130 Indocin 130 Keflex 130 Ketoprofen 131 Kevzara 131 Kineret 131 Medrol 132 Miacalcin 132 Mobic 132 Naprosyn 133 Olumiant 133 Orencia 134 Pediapred 134 Penicillin 134 Plaquenil 135 Relafen 135 Remicade 135 Rheumatrex 136 Rinvoq 136 Rituxan 137 Simponi and Simponi Aria 137 Sulfinpyrazone 138 Tacrolimus 138 Taltz 138 Tetracycline 139 Tremfya 139 Trilisate 140 Tylenol 140 Voltaren 140 Xeljanz 141 Zyloprim 141 Chapter 9: Cuts That Cure: Surgeries for Arthritis 143 Knowing What to Ask Your Doctor Before Undergoing Surgery 144 Looking At Different Kinds of Joint Surgery 146 Synovectomy: Removing a diseased joint lining 146 Osteotomy: Cutting and resetting the bone 147 Arthrodesis: Fusing the bone 147 Arthroplasty: Replacing the joint 148 Autologous chondrocyte implantation: Cartilage transplants 154 Getting Ready for Surgery 155 Getting yourself into the best possible physical shape 155 Arranging adequate postoperative care 155 Finding someone who can handle your responsibilities 156 Resolving financial and insurance matters 156 Making a recovery plan with your doctor 156 Chapter 10: Overcoming the Ouch: Strategies for Pain Management 157 Understanding Arthritis Pain 158 Differentiating Between Acute Pain and Chronic Pain 158 Breaking the pain cycle 159 Dealing with chronic pain 159 Assembling your treatment team 160 Relieving Pain with Noninvasive Therapies 162 Applying heat 162 Applying cold 164 Washing away pain with water therapy 164 Trying topical pain relievers 165 Manipulating the joints 166 Helping the joints with splints and supports 166 Transmitting a tingle with TENS 168 Taking Pain Relief to the Next Level 168 Medicating the pain away 168 Undergoing surgery 169 Part 3: The Arthritis Lifestyle Strategy 171 Chapter 11: Fighting the Pain with Foods and Supplements 173 Finding Foods That Heal 174 Managing RA Mediterranean-style 176 Using omega-3s and omega-6s to fight arthritis pain and inflammation 178 Getting a grip on arthritis with green tea 181 Avoiding Foods That May Be Trouble 181 Saving Your Joints with Supplements 183 What you need to know before taking supplements 183 Fighting damaging oxidants and free radicals 184 Warding off OA with boron 186 Lowering homocysteine with vitamin B6 and folic acid 186 Fighting OA and RA with vitamin D 187 Pumping up cartilage with hydrolyzed collagen 187 Combating Raynaud’s with niacin 188 Zapping RA and psoriatic arthritis with zinc 188 Relieving Arthritis Symptoms with Other Nutritional Substances 189 Alleviating inflammation with aloe vera 189 Supporting your joints with SAMe 189 Battling inflammation with bromelain 190 Curtailing the pain with capsaicin 190 Guarding your joints with grapeseed extract 191 Fighting disease with flaxseed oil 191 Jettisoning OA pain with ginger 192 Glucosamine sulfate and chondroitin sulfate: Cures for osteoarthritis? 192 Chapter 12: Oiling Your Joints with Exercise 195 Achieving Different Goals with Different Exercises 196 Building cardiovascular endurance 196 Strength training 198 Increasing flexibility 199 Easing Joint Pain with Exercise 200 Stretching your neck 201 Stretching your hand and wrist 201 Extending the shoulder and arm 201 Stretching your side 202 Lifting your lower back and pelvis 203 Stretching your hamstring 203 Doing mini-sit-ups 205 Extending your hip and back leg 206 Rotating your ankle 206 Using Yoga to Ease Arthritis Pain 207 The snake 207 The cat 208 The pretzel 209 Knee-to-chest stretch 209 The spinal twist 210 The child’s pose 211 Using Chair Exercises to Save Your Joints 212 Chair marching 212 Chair running 212 Chair dancing 212 Chair fencing 213 Maximizing the Healing Effects of Exercise 215 Designing Your Workout Program 216 Considering the basic game plan 217 Figuring out if you’re working hard enough 218 Taking it easy! 219 Finding a good class 219 Chapter 13: The Right Stride and Other Ways to Protect Your Joints 221 Believing in Biomechanics 222 Waxing Ergonomic at Your Workstation 223 Standing Tall: Body Alignment 225 Focusing on feet 225 Bending your knees – just a bit! 226 “Unswaying” your lower back 227 Relaxing your shoulders 228 Holding your head high 228 Putting the posture points together 228 Reducing Joint Stress with the Right Stride 229 Saving Your Joints When Hitting the Hay 231 Lifting Without Losing It 232 Chapter 14: Controlling Your Stress, Aggression, and Depression 233 Understanding Why We Hurt More Than We Have To 234 Ratcheting up the pain with stress 234 Increasing pain the “A” way 235 Heightening pain when you’re feeling low 237 Discovering the Healing Power of Positive Thinking 240 Relaxing the pain away through biofeedback 241 Quieting your mind with meditation and programmed relaxation 241 Moving to a stress-free place through guided imagery and hypnosis 242 Controlling your breathing 242 Using cognitive behavioral therapy 243 Laughing your way to relaxation 243 Forgetting all about it 244 Easing Depression and Anxiety with Prayer and Spirituality 244 Chapter 15: Day-to-Day Living with Arthritis 247 Taking Care of You 248 Working with an occupational therapist 248 Conserving your energy 248 Getting a good night’s sleep 249 Holding on to your sex life 250 Finding an Easier Way to Get Through the Day 252 Simplifying your household 252 Making household cleaning easier 253 Using assistive devices 254 Getting help from other people 255 Joining an Arthritis Support Group 256 Finding help and hope through the group 256 Locating a support group 257 Dealing with Arthritis in the Workplace 257 Easing the pain when you work 257 Applying for disability benefits 258 Part 4: Is Alternative Medicine for You? 259 Chapter 16: Exploring Alternative Medicine 261 Understanding the Many Faces of Alternative Medicine 262 Easing Arthritis Through Alternative Approaches 263 Finding a Reputable CAM Practitioner 264 Checking credentials and certifications 265 Identifying false claims 266 Working with Your Doctor 268 Figuring Out Whether Alternative Medicine Is for You 269 Chapter 17: Discovering Herbs and Homeopathy 271 Digging into Medicinal Herbs 272 Getting the Lowdown on Herbs for Arthritis 273 Anti-inflammatories 275 Antirheumatics 279 Sedatives and muscle relaxants 280 Pain relievers 280 Stimulating the Body to Heal Itself with Homeopathy 282 Determining remedies according to your symptoms 283 Discovering recipes for remedies 284 Homing in on homeopathic remedies for arthritis 285 Finding homeopathic help 287 Chapter 18: Hands-On Healing Methods 289 Unblocking the Energy Flow: Eastern Hands-On Healing Methods 290 Pinpointing the pain with acupuncture 290 Pressing your buttons with acupressure (shiatsu) 292 Restoring healing energy with Reiki 293 Realigning and Releasing Tension: Western Hands-On Healing Methods 294 Rubbing away muscle tension with massage 294 Promoting energy balance with polarity therapy 297 Relieving pain and encouraging healing with reflexology 298 Transmitting healing energy through touch therapy 299 Chapter 19: Other Alternative Approaches 301 Breathing In the Healing: Aromatherapy 302 Understanding how it works 302 Discovering what aromatherapy can do for you 302 Finding out where to get aromatherapy 303 Fighting Pain with Bee Venom Therapy 303 Understanding how it works 303 Discovering what bee venom therapy can do for you 304 Finding out where to get bee venom therapy 304 Replacing the Hormone DHEA 304 Understanding how it works 305 Discovering what DHEA can do for you 305 Finding out where to get DHEA 305 Fighting the Pain and Disability of RA with MSM 306 Understanding how MSM is used to treat arthritis 307 Discovering what MSM can do for you 307 Finding out how to get MSM 307 Whirling the Pain Away with Hydrotherapy 308 Understanding how hydrotherapy is used to treat arthritis 308 Discovering what it can do for you 308 Finding a good hydrotherapist 308 Peering into the Possibilities of Prolotherapy 309 Understanding how it works 309 Discovering what prolotherapy can do for you 309 Finding out where to get prolotherapy 309 Part 5: The Part of Tens 311 Chapter 20: Ten Crackerjack New Treatments 313 Janus Kinase Inhibitors for Rheumatoid Arthritis 313 New Drug Treatments for Psoriatic Arthritis 315 Matrix-Induced Cartilage Implantation for Knee Osteoarthritis 317 Bone Marrow Aspirate Concentrate (BMAC) Therapy for Damaged Cartilage 318 Platelet-Rich Plasma Injections for Knee Osteoarthritis 318 Hyaluronic Acid for Osteoarthritis 319 Cooled Radiofrequency Ablation for Knee Osteoarthritis 320 Vagus Neurostimulation for Rheumatoid Arthritis 320 Robotic-Assisted Surgery for Hip Replacements 321 New Drug Combination for Treatment for Uncontrolled Gout 322 Chapter 21: Ten Tips for Traveling with Arthritis 323 Talking to Your Doctor 323 Reviewing Your Medications and Supplements 324 Preplanning to Reduce Stress 325 Eating Wisely and Well 325 Exercising, Even Though You’re on Vacation! 326 Using Joint-Protection Techniques 327 Using Assistive Devices 327 Renting an Arthritis-Friendly Car 328 Flying with Finesse 328 Taking a Test Run 329 Chapter 22: Ten Ways to Save on Prescriptions 331 Review Your Medications 331 Ask Your Doctor for Free Samples 332 Check Out Medicare’s Extra Help Program 332 Look Into Patient Assistance Programs (PAPs) 333 Consider a Pharmacy Discount Card 333 Buy the Generic Version 334 Buy in Bulk 335 Double the Strength and Split the Pills 335 Compare Prices at Different Pharmacies 335 Consider Using Online Pharmacies 336 Chapter 23: Ten Professionals Who Can Help You Fight Arthritis 337 Rheumatologist 338 Primary Care Physician 338 Orthopedic Surgeon 339 Pharmacist 339 Physical Therapist or Exercise Physiologist 340 Occupational Therapist 340 Registered Dietitian 341 Social Worker 341 Mental Health Professional 342 Massage Therapist 342 Part 6: Appendixes 345 Appendix A: Glossary 347 Appendix B: Resources 355 Appendix C: Weight Loss And Management Guide 365 Index 371


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Product Details
  • ISBN-13: 9781119885399
  • Publisher: John Wiley & Sons Inc
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 28 mm
  • Width: 188 mm
  • ISBN-10: 1119885396
  • Publisher Date: 01 Aug 2022
  • Height: 231 mm
  • No of Pages: 400
  • Returnable: N
  • Weight: 652 gr


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