The Athlete's Guide to Recovery
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The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance

The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance

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International Edition


About the Book

An invaluable guide to help athletes maximize training gains by making the most of their recovery time. Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance? In this second edition of The Athlete’s Guide to Recovery, endurance and recovery coach Sage Rountree, PhD, explains exactly how to get the most out of training by optimizing recovery time. She begins by examining the importance of recovery, how athletes can measure their own state of recovery, and what can go wrong when recovery is insufficient. Rountree then provides proven techniques to enhance recovery and improve performance, emphasizing the fundamentals of sleep, nutrition, and stress management. Finally, readers are provided with various sample recovery plans for all types of training and competition. This second edition features up-to-date research that has emerged to support the importance of basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides readers with an evidence-based approach to finding the right balance between stress and rest.

Table of Contents:
Introduction Acknowledgments Part 1: Defining and Measuring Recovery 1 Why Recovery Matters 2 Avoiding Overtraining 3 Qualitative Measurements of Recovery 4 Quantitative Measurements of Recovery 5 Recovery from Injury and Illness Part 2: Recovery Techniques 6 Active Recovery 7 Stress Reduction 8 Sleep 9 Nutrition and Hydration 10 Supplements 11 Cold and Heat 12 Home Technological Aids 13 Other Technological Aids 14 Massage 15 Self-Massage 16 Restorative Yoga 17 Meditation and Breathing Part 3: Recovery Protocols 18 Putting It Together 19 Recovery from Short-Distance Training and Racing 20 Recovery from Long-Distance Training and Racing References and Further Reading


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Product Details
  • ISBN-13: 9781538181478
  • Publisher: Rowman & Littlefield
  • Publisher Imprint: Rowman & Littlefield
  • Height: 216 mm
  • No of Pages: 248
  • Spine Width: 20 mm
  • Weight: 372 gr
  • ISBN-10: 1538181479
  • Publisher Date: 05 Mar 2024
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: Rest, Relax, and Restore for Peak Performance
  • Width: 140 mm


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