Aumenta tu vitalidad
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Aumenta tu vitalidad

Aumenta tu vitalidad


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About the Book

En nuestro mundo acelerado y impulsado por las comodidades, la búsqueda de una salud óptima a menudo nos lleva a explorar nuevas dietas y tendencias nutricionales. Entre la infinidad de opciones, siempre ha destacado un término: superalimentos. Pero, ¿qué hace exactamente que estos alimentos sean tan extraordinarios y cómo podemos aprovechar su poder para mejorar nuestro bienestar?

Bienvenido a "Vitality Boost: superalimentos, recetas y notables beneficios para la salud". Este libro es su puerta de entrada para comprender e incorporar los alimentos más potentes y beneficiosos que conocemos. Nuestro viaje a través de este libro le presentará una lista completa de superalimentos, cada uno de ellos explorado meticulosamente por sus beneficios para la salud y usos prácticos.

En los siguientes capítulos descubrirá

  • Una lista completa de superalimentos: desde lo común hasta lo exótico, profundizaremos en una selección curada de superalimentos. Cada entrada proporciona una descripción detallada de los orígenes de los alimentos y su perfil nutricional.
  • Beneficios para la salud: para cada superalimento, analizaremos sus beneficios para la salud específicos. Ya sea mejorando la salud del corazón, ayudando a la digestión o reduciendo la inflamación, obtendrá una comprensión clara de cómo estos alimentos pueden mejorar su vida diaria.
  • Recetas Prácticas: Conocer los superalimentos es sólo el comienzo. Para integrar verdaderamente estas maravillas nutricionales en su estilo de vida, ofrecemos una variedad de recetas adaptadas a cada superalimento. Estas recetas están diseñadas para ser deliciosas y fáciles de preparar, lo que garantiza que la incorporación de superalimentos a su dieta sea placentera y sostenible.

Este libro es más que una simple guía; es una invitación a transformar tu forma de comer. Al explorar los increíbles beneficios de los superalimentos y experimentar con nuevas recetas, se embarcará en el camino hacia una vida más saludable y vibrante. Creemos que con el conocimiento y las herramientas adecuadas, usted puede tomar decisiones informadas que conduzcan a un bienestar duradero. Entonces, sumergámonos y exploremos juntos el extraordinario mundo de los superalimentos. ¡Brindemos por su viaje hacia una persona más saludable y con más energía!


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Product Details
  • ISBN-13: 9798336546293
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Superalimentos, recetas y notables beneficios para la salud
  • Width: 216 mm
  • ISBN-10: 8336546294
  • Publisher Date: 21 Aug 2024
  • Height: 279 mm
  • No of Pages: 222
  • Spine Width: 12 mm
  • Weight: 527 gr


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