Authentic Foods Book by Bettina Zumdick - Bookswagon
Authentic Foods

Authentic Foods


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International Edition


About the Book

The foods and food preparations presented and discussed here are key foods for vital health, strength and resiliency of mind and body. Highlighted in this book is an understanding of whole foods from the perspective of energetics of foods and cooking and their effect on us along with scientific information. When choosing to consume more or exclusively plant quality foods, it is important to utilize a wide variety of cooking methods and foods. Many vegetarian and vegan people are surprised to experience health problems at some point when the greater perspective and understanding of foods and cooking is missing. Also this book can be used as a reference guide as to why we choose to eat whole foods and natural home cooked food preparations over so called fast foods and pre-packed foods.
About the Author: Bettina Zumdick, is a leading Macrobiotic Teacher and Counselor with over 25 years of experience. She has a food science and nutrition background and is currently teaching Macrobiotics and other Body-Mind-Spirit related subjects, such as Tao Yin Yoga, Meditation and Chanting internationally. Realizing the complex interconnections between body, mind and spirit through her own healing journey from Lyme disease, Bettina knows that it is possible to improve your health and to deepen the quality of all your experiences in life. It is her intent to share the knowledge and wisdom of this path for better health, vitality and being able to pursue your most passionate dreams in life.


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Product Details
  • ISBN-13: 9781478327639
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 156
  • Series Title: English
  • Sub Title: Health Benefits of Whole Foods, Facts, Recipes and More
  • Width: 152 mm
  • ISBN-10: 1478327634
  • Publisher Date: 07 Aug 2012
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 267 gr


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