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Auto-ajutor pentru depresie

Auto-ajutor pentru depresie


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About the Book

Acest ghid pentru persoanele care suferă de depresie este împărțit în 12 capitole, al căror conținut poate fi clasificat după cum urmează - Capitolele 1 - 7 oferă informații importante despre depresie, - Capitolul 8 se referă la posibilitățile de autoajutorare, în special la autoîngrijire și autoeficacitate, - Capitolul 9 se axează pe tratamentul cu medicamente, - Capitolul 10 se ocupă de recăderea în depresie, - Capitolul 11 se referă la necesitatea și planificarea psihoterapiei. - Capitolul 12 se referă la rudele celor apropiați. După cum se poate observa din listă, ghidul acoperă toate aspectele importante pentru cei care suferă de o boală depresivă. Capitolele individuale urmează toate aceeași structură clară - Un citat - O detaliere a subiectului principal al capitolului - Un rezumat al celor mai importante puncte - O descriere a efectelor sau a pașilor pe care persoana ar trebui să îi facă sau să îi urmeze în urma a ceea ce a citit. Intenția cărții este de a încuraja cititorii să se trateze mai conștient. Toate capitolele sunt scrise într-un limbaj simplu, ușor de înțeles și sunt foarte plăcute de citit. Pentru cititorii care au mai puțin timp la dispoziție sau care sunt mai degrabă "cititori leneși", subdiviziunea foarte structurată a capitolelor individuale face posibilă citirea doar a rezumatului acestora și a pașilor care trebuie urmați. Capitolul principal "Ce puteți face - autoîngrijire și autoeficacitate" tratează următoarele aspecte relevante: - Igiena vieții în ceea ce privește alimentația și somnul - Recunoștință - Acțiune orientată spre valoare și semnificativă - Confruntarea cu sentimentele - Autoironie și autocompătimire - Importanța sportului și a exercițiilor fizice - Rolul relațiilor - Învățați să vă deconectați și să renunțați la excese - Modalități de a ușura starea de spirit


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Product Details
  • ISBN-13: 9798211543171
  • Publisher: Blurb, Inc.
  • Publisher Imprint: Blurb
  • Height: 229 mm
  • No of Pages: 110
  • Spine Width: 8 mm
  • Weight: 367 gr
  • ISBN-10: 8211543176
  • Publisher Date: 14 Feb 2023
  • Binding: Hardback
  • Language: Romanian
  • Returnable: N
  • Sub Title: Îndrumări și tehnici privind modul de recuperare după o tulburare depresivă
  • Width: 152 mm


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