Autodefesa
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Autodefesa

Autodefesa


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About the Book

Este livro é um convite para explorar o mundo da defesa pessoal através das artes marciais. Nele, mergulharemos em um universo onde a superação de limitações físicas se torna possível e a habilidade de se proteger se manifesta de maneiras surpreendentes.
Ao longo das páginas, vamos explorar as estratégias, técnicas e filosofias de diferentes artes marciais, adaptadas para situações específicas de lesões. A proposta é apresentar uma visão abrangente das possibilidades de defesa pessoal para aqueles que enfrentam desafios físicos, como lesões nas extremidades, na coluna, nas articulações e em outras áreas do corpo.
Cada capítulo nos conduzirá a um novo território, explorando as diferentes áreas afetadas pelo corpo humano e as artes marciais que podem ser aplicadas para proteção e autodefesa. Conheceremos as nuances do Taekwondo, Jiu-Jitsu, Krav Maga, Aikido e muitas outras disciplinas, e como elas podem ser adaptadas para proporcionar segurança e confiança a pessoas com lesões específicas.
Aprenderemos técnicas de combate adaptadas, golpes modificados e estratégias inteligentes que permitem ao praticante contornar suas limitações físicas. Descobriremos que, mesmo diante de desafios, é possível desenvolver habilidades de defesa pessoal e alcançar uma sensação de empoderamento.
No entanto, é importante ressaltar que este livro não é um substituto para o treinamento prático e orientado por profissionais qualificados. É essencial buscar a orientação de instrutores experientes e adaptar as técnicas às necessidades individuais, sempre com o acompanhamento de profissionais de saúde.
À medida que mergulhamos nas páginas que se seguem, convido você a explorar as possibilidades da defesa pessoal adaptada, abrir sua mente para novas abordagens e descobrir como superar limitações físicas pode ser o primeiro passo para uma jornada de autodescoberta e confiança.
Preparado para embarcar nessa jornada? Vamos adentrar no mundo da defesa pessoal adaptada e descobrir o potencial extraordinário que cada um de nós possui, independentemente das adversidades físicas que possamos enfrentar.


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Product Details
  • ISBN-13: 9798852813312
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Sub Title: Combatendo Ferido
  • Width: 152 mm
  • ISBN-10: 8852813314
  • Publisher Date: 19 Jul 2023
  • Height: 229 mm
  • No of Pages: 504
  • Spine Width: 26 mm
  • Weight: 716 gr


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