Do you want to get rid of mental fog, feel full of energy and wake up fresh every morning?

If yes, then keep reading...

The food we eat affects our lives much more than we think. Extra weight is just the beginning; toxins that are poisoning our bodies affect every area of our lives. Low productivity, confusion, brain fog, and feeling down are common signs of a bad diet. If you wake up tired after 8 hours of sleep, feeling sluggish and desperate to go back to sleep - your body needs help.

This 2 in 1 book is going to explore many different aspects that come with an intermittent fast, and how you can use it to your advantage to improve your health. It will also cover autophagy - an anti-aging process that will help you lose weight and increase your energy by using your body's natural intelligence.

Productivity, energy levels, mental clarity, brain fog, memory, and even our sleep can benefit from intermittent fasting. We have a second brain in our gut, which is why the health of our gut is so important. The food we eat affects all areas of our lives, including our mood, motivation and focus. In this book, we will explore how intermittent fasting and autophagy can help us to get more out of our lives.

This book will cover:

• Signs of a bad diet and lifestyle
• What happens to the body during a fast
• Myths about Intermittent Fasting
• 1-week detailed schedule that includes the receipts and fasting cycles
• What to do if you don't get results
• How you can naturally protect and heal your body from diseases
• Important information about Intermittent Fasting, Ketosis, HIIT, and Protein Fast
• Ways to achieve autophagy without doing prolonged fasting
• How to make fasting a way of life
• Why fasting is so much more than just a way to lose weight
• What to do if you lose control and slip into old habits

Even if you have failed at fasting before, this book has everything you need to get you started and keep you going in the right direction.

There is no need to invest hundreds of dollars as you will get all the information you need to start straight away!

This book has strategies and practical solutions. After reading it, you will know what to do, how to do it, and why it works! You don't need to invest hundreds of dollars into hard-to-find ingredients to make it work; you can start applying knowledge while you read the book!

So, even if you're tired and unhealthy, you can gain mental clarity, balance, and health.

Take a second to imagine how you'll feel once you're full of health and strength, how it is to wake up in the morning fresh and full of energy, even before you've had your coffee!