Ayuno Book by Elizabeth Moore UAE-Bookswagon
Ayuno

Ayuno


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About the Book

2 manuscritos completos en 1 libro

  • Una comida al día, ayuno intermitente: Cómo puede activar la autofagia, perder peso y aumentar su claridad mental sin sentirse culpable por comer alimentos deliciosos
  • Ayuno: Descubra el Potencial de Sanación de su Cuerpo a través de un Ayuno de Agua Intermitente, de Día alterno y Extendido

La primera parte de este libro incluye:

  • Por qué el ayuno intermitente funciona, aunque haya probado métodos de dieta estándar como contar las calorías que nunca parecen ayudar.
  • Cómo perder peso sin sentir hambre y privaciones.
  • Las formas secretas en las que el ayuno intermitente aumentará el poder del cerebro y le ayudará a lograr claridad mental.
  • Descubra siete formas en las que el ayuno intermitente le ayudará a vencer la diabetes y las enfermedades cardíacas.
  • Por qué restringir las calorías nunca funciona, y cómo si come todas las calorías que quiere, pero lo hace de la manera correcta, seguirá perdiendo peso.
  • Diez mitos sobre el ayuno que el sistema médico quiere que crea.
  • Los mayores errores que la gente comete cuando intenta usar el ayuno intermitente.
  • ¡Y mucho, mucho más!

Segunda Parte de este libro, usted:

  • ¡Por qué el cambiar la comida que come está haciendo daño a sus objetivos de pérdida de peso, y qué puede hacer al respecto!
  • Puede cambiar su vida sin sacrificar el placer de comer
  • Los 5 mejores consejos para superar la sensación de hambre mientras ayuna
  • Cómo entrar en el estado de autofagia y cetosis para bajar de peso, antienvejecimiento, y una salud resplandeciente
  • Historias de éxito de diferentes personas, como Halle Berry y Chris Pratt, quienes usan el ayuno para sanar y soportar sus cuerpos mientras alcanzan sus metas de peso
  • Las mayores preocupaciones de las personas mientras ayunan y cómo minimizarlas
  • Capítulo de bonificación con seis ejercicios diseñados para mejorar su experiencia en su jornada de ayuno
  • Otro capítulo de bonificación con seis recetas para ahorrar tiempo y energía en un día de "descanso" haciendo pequeños cambios en su horario de alimentación normal
  • ¡Y mucho más!

Antes de comenzar, piense en cómo se verá y sentirá cuando finalmente haya bajado esos kilos de más y sane su cuerpo. ¡Piense en cómo reaccionarán sus amigos y familiares cuando revierta el proceso de envejecimiento!

¡Consiga este libro ahora para aprender más sobre el Una comida al día, ayuno intermitente y ayuno!


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Product Details
  • ISBN-13: 9781647487584
  • Publisher: Moliva AB
  • Publisher Imprint: Bravex Publications
  • Height: 229 mm
  • No of Pages: 234
  • Spine Width: 18 mm
  • Weight: 562 gr
  • ISBN-10: 1647487587
  • Publisher Date: 29 May 2020
  • Binding: Hardback
  • Language: Spanish
  • Returnable: Y
  • Sub Title: La guía definitiva sobre el ayuno intermitente, ayuno en días alternos, ayuno de una comida al día y el ayuno prolongado de agua
  • Width: 152 mm


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